PrimusFit – Sat, Feb 10
Primus Fitness – PrimusFit WOD Buy In: Relay Style 9 RDS (3/ea) – 3 Tire Flips -50m Sled Sprint (3/2) 1 Round: (Rx+ Reps) – 800m Team Run (1000m) -60 Pull Ups (75) -45 Overhead Squats (60) -30 Burpee Box Jump Overs (45) -45 In/Outs (60) -30 Burpee Box Jump Overs (45) -45 Overhead Squats […]
Spartan Lite – Fri, Feb 9
Primus Fitness – Spartan Lite Warm Up Weightlifting Block/Box Power Snatch 60% of 1RM 20 Minutes Crossfit Games Open 19.1 Masters (55+) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 9-ft. target Women throw 10-lb. ball to 9-ft. target
PrimusFit – Fri, Feb 9
Primus Fitness – PrimusFit WOD Open 19.1 15’ AMRAP: -19 Wall Balls (20/14) -19 Cal Row
PrimusFit – Thu, Feb 8
Primus Fitness – PrimusFit Skill 10-15 Double Under Practice () WOD 6×4’ Rounds 2’ Rest Between Rounds -20 Air Squats -15 Hollow Rocks -10 Dips (Rx+ Ring Dips) -5 Deadlifts (75% of 1RM) -Max Dubz w/remaining time Score= Max Dubz
PrimusFit – Wed, Feb 7
Primus Fitness – PrimusFit WOD Open 19.1 15’ AMRAP: -19 Wall Balls (20/14) -19 Cal Row
Spartan Lite – Wed, Feb 7
Primus Fitness – Spartan Lite Warm Up Weightlifting Jerks Rack Jerks 20 Min WOD Teams of 2 AMRAP 22 Buy In – 50 Wall Balls then P1 – 200m Run P2 – 10 Deadlift + 10 Ground Press Switch Together – 100m FC P1 – 200m Sled (1/0) P2 – 10 HPC + 10 Bent […]
PrimusFit – Tue, Feb 6
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You go I Go Buy In: 400m Sled Push (2/1) 8 RDS: -10 Cal Bike -10 DB Box Step Overs -10 Devil’s Press Cashout: 400m Sled Push (2/1)
PrimusFit – Mon, Feb 5
Primus Fitness – PrimusFit WOD 10’ AMRAP -4 HSPU -8 Situps -10 Front Rack Lunges *2’ Rest 5RDS: 30s On: 15s Off -Max Thrusters L1:95/65 L2:115/75 Score= Total AMRAP Rounds/Total Thrusters completed
Spartan Lite – Mon, Feb 5
Primus Fitness – Spartan Lite Warm Up Weightlifting Cleans 15 Minutes 3 Step Partials WOD 3 RFT 400m Run 15 AKBS 20 Step Ups 15 Sit Ups
PrimusFit – Sat, Feb 3
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go -2100m Row 2 RDS -45 Power Cleans -60 Wallballs (20/14) 1000m Sled Push(45/25 ) @400 : 60 Weighted Lunges (Weight across chest) @800 : 45 G2OH @End of Alley : 60 Weighted Sit Ups (Weight across chest) 2RDS : -45 Push […]
