PrimusFit – Fri, Feb 2
Primus Fitness – PrimusFit Weightlifting Snatch 5 x 5 @ 50% WOD 14’ AMRAP: Deadlift 1…2…3…4…etc T2B 2…4…6…8…etc Pushups 3…6…9…12…etc L1: 185/125 L2: 225/155
Spartan Lite – Fri, Feb 2
Primus Fitness – Spartan Lite Warm Up Weightlifting Snatch 5 x 5 @ 50% WOD 14’ AMRAP: Deadlift 1…2…3…4…etc Hanging Knee Raise 2…4…6…8…etc Pushups 3…6…9…12…etc L1: 135/95 L2: 155/105
PrimusFit – Thu, Feb 1
Primus Fitness – PrimusFit OLY 9’ EMOM Build to a Heavy Complex of: -1 Hang Power Clean -1 Front Squat -1 Squat Clean WOD 4 RFT: – 15/12 Cal Bike -100m SandBag Bear Hug Carry -40 Dubz (2:1 Singles) -100m Farmer’s Carry ( 53/35) 20’ Cap
PrimusFit – Wed, Jan 31
Primus Fitness – PrimusFit WOD 5 RFT: -12 Hang DB Snatch (50/35) -48ft Racked DB Lunge -12 Sprawls Over DB
Spartan Lite – Wed, Jan 31
Primus Fitness – Spartan Lite Warm Up Weightlifting Jerk – Split & Power 5 x 5 @ 50% WOD AMRAP 22 Teams of 2 Buy In – 400m Sled (3/2) (Shared) then P1 – 200m Run P2 – 15 Wall Balls + 15 Push ups Switch Together – 100m FC P1 – 5 Tire Flip […]
PrimusFit – Tue, Jan 30
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps Buy In: 12 Tire Flips + 80 Hammer Strikes 3 Rounds: -400m Run -30 Goblet Squats (53/35) -40 AMKBS -30 Pull-ups Cash Out: 80 Hammer Strikes + 12 Tire Flips 32 Min Time Cap
PrimusFit – Mon, Jan 29
Primus Fitness – PrimusFit WOD 18’ AMRAP: -500/400m Row -15 Box Jump Overs (24/20) -12 Strict Press L1:75/55 L2: 95/65 L3: 115/75
Spartan Lite – Mon, Jan 29
Primus Fitness – Spartan Lite Warm Up Weightlifting Cleans 5 x 5 @ 50% WOD 18’ AMRAP: -500/400m Row -15 Box Jump Overs (16/12) -12 Strict Press L1:45/35
PrimusFit – Sat, Jan 27
Primus Fitness – PrimusFit Warm Up WOD To WOD or not to WOD, that is the question. Teams of 3/Split Reps For Time 1000m Sled (3/2) 60 Push Press (135/95) 60 Box Jump 60 Bent Over Row 1500m Row 75 Sit Ups 5 Rounds Each: Olympic Complex 1 Power Clean→ 1 HPC → 1 Power […]
PrimusFit – Fri, Jan 26
Primus Fitness – PrimusFit Weightlifting Sumo Deadlift 1 RM Test WOD Thou and I are too wise to woo peaceably.
