PrimusFit – Wed, Dec 6
Primus Fitness – PrimusFit Weightlifting Bench Press 4×6 @ 80% WOD 5 RFT: -20/16 Cal Bike – 6,5,4,3,2 Deadlifts Deadlift Weights: R1: 6@ 70% of 1RM R2: 5@ 75% of 1RM R3: 4@ 80% of 1RM R4: 3@ 85% of 1RM R5: 2@ 90% of 1RM
Spartan Lite – Wed, Dec 6
Primus Fitness – Spartan Lite Warm-up Weightlifting WOD
PrimusFit – Tue, Dec 5
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You-Go-I-Go 12′ AMRAP: – 12 Push Press (135/95) – 14 Partner Ball Toss Situps (20/14) – 16 Burpees *1′ Rest* 10′ AMRAP: – Max Distance Run (Relay Style) *1′ Rest* 12′ AMRAP: – 16 Burpees – 14 Partner Ball Toss Situps – 12 Push Press […]
Spartan Lite – Mon, Dec 4
Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Back Squats 4×6 @ 80% WOD EMOM 20 1 – 18 Wall Balls + Max Sit Up 2 – 6 Hang Power Clean + Max Push Up 3 – 18 Slam Ball + Max Push Up 4 – 6 Burpees + Max Ring Row 5 = […]
PrimusFit – Mon, Dec 4
Primus Fitness – PrimusFit Weightlifting Low Bar Back Squats 4×6 @ 80% WOD 21-18-15-9-6 – Hang Power Snatch (75/55) – Air Squats *30 Dubz after each round *14 min Time Cap*
PrimusFit – Sat, Dec 2
Primus Fitness – PrimusFit Warm-up Saturday WOD Baby its Warm Outside Teams of 3 For Time 800m Team Run 90 Slam Ball 90 V Up 90 Deadlift (115/75) 600m Team Run 60 Thrusters 60 T2B 60 Bent Over Row 400m Team Run 30 HPC 30 Jack Knives 30 Ground Press 200m Team Run 9 Rope […]
PrimusFit – Fri, Dec 1
Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD WOD’s Done
Spartan Lite – Fri, Dec 1
Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD
PrimusFit – Thu, Nov 30
Primus Fitness – PrimusFit Warm-up WOD
PrimusFit – Wed, Nov 29
Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 8 @ 75% WOD 3 Rounds for Time 500m Row 10 Box Jump 10 Renegade Man Maker 10 T2B 10 Pike Push Up
