Spartan Lite – Wed, Nov 29
Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 8 @ 75% WOD
PrimusFit – Tue, Nov 28
Primus Fitness – PrimusFit Warm-up WOD
PrimusFit – Mon, Nov 27
Primus Fitness – PrimusFit Weightlifting Low Bar Squat 4 x 8 @ 75% WOD AMRAP 20 Power Clean Pyramid 1 Power Clean (70% of 1RM) 50m Run 2 Power Clean 100m Run 3 Power Clean 150m Run 4 Power Clean 200m Run etc..
Spartan Lite – Mon, Nov 27
Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat 4 x 8 @ 75% WOD AMRAP 20 Power Clean Pyramid 1 Power Clean (70% of 1RM) 50m Run 2 Power Clean 100m Run 3 Power Clean 150m Run 4 Power Clean 200m Run etc..
PrimusFit – Sat, Nov 25
Primus Fitness – PrimusFit Warm-up Saturday WOD
PrimusFit – Fri, Nov 24
Primus Fitness – PrimusFit Closed Go Run or something, I don’t know.
PrimusFit – Thu, Nov 23
Primus Fitness – PrimusFit Warm-up WOD Turkey Trot
Spartan Lite – Wed, Nov 22
Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 8 @ 70% WOD Chicken Turkeys Rabbit 10 RFT 15 Sec Bike 5 Power Snatch 5 T2B 50m OH Plate Carry (45/25) L1 – 75/55 L2 – 95/65 L3 – 115/75
PrimusFit – Wed, Nov 22
Primus Fitness – PrimusFit Weightlifting WOD Chicken Turkeys Rabbit YOU NAME IT!
PrimusFit – Tue, Nov 21
Primus Fitness – PrimusFit Warm-up WOD Lamb Rams Hogs Maws Teams of 2 AMRAP 25 Y-G-I-G All Reps 500m Row 5 Burpee 10 HPC (95/65) 15 Bent Over Row 20 V – Up 25 Push Ups 20 Hollow Rocks 15 S2OH 10 Front Squat 5 Reverse Burpee then You vs Your Partner 1 RFT 100m […]
