PrimusFit – Thu, Aug 10
Primus Fitness – PrimusFit WEATHER ADVISORY It is, in fact, very hot and humid out. You need to come to the gym hydrated to complete this workout. Drink Water throughout the day. Warm-up Skills 10 Minute Parallel Pass Through WOD But Its Hot Out 2 Rounds For Time 800m Run 5 HSPU (30 Sec Handstand […]
Spartan Lite – Wed, Aug 9
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×5 Mid Hang Power Clean – 4×5 Full Clean – 4×5 Overhead Step To Split – 4×5 Push Jerk In Split *Increase Load After Each Round* After Each Set: – 4×10 Jack Knife – 4×10 Upper Back Ext. WOD AMRAP 22 Teams of 2 100m FC Together […]
PrimusFit – Wed, Aug 9
Primus Fitness – PrimusFit OLY – 4×5 Mid Hang Power Clean – 4×5 Full Clean – 4×5 Overhead Step To Split – 4×5 Push Jerk In Split *Increase Load After Each Round* After Each Set: – 4×10 Jack Knife – 4×10 Upper Back Ext. () () WOD The Nays Have it 10 Rounds for Time […]
PrimusFit – Tue, Aug 8
Primus Fitness – PrimusFit Skills 10 Minutes Kipping (Cs + Ds) WOD Did We Just Become Best Friends? Teams of 2 AMRAP 30 Split Reps 1000m Row 20 Tire Flips 100 Hammer Strike 60 Hammer Step Ups 20 Pull Ups 20 Thrusters (95/65) 30 Ball Toss Sit Ups 40 Push Press 30 Burpee
Spartan Lite – Mon, Aug 7
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×5 Mid Hang High Pull – 4×5 High Hang Power Snatch – 4×5 Power Snatch + Overhead Squat *Increase Load After Each Round* – 4×10 Superman – 4×10 Death March (25+/15+) WOD Double Header 21 – 15 – 9 OH Plate Walking Lunge (25/15) V Ups then […]
PrimusFit – Mon, Aug 7
Primus Fitness – PrimusFit OLY – 4×5 Mid Hang High Pull – 4×5 High Hang Power Snatch – 4×5 Power Snatch + Overhead Squat *Increase Load After Each Round* – 4×10 Superman – 4×10 Death March (25+/15+) () () WOD Double Header 21 – 15 – 9 OH Plate Walking Lunge (45/25) V Ups then […]
PrimusFit – Sat, Aug 5
Primus Fitness – PrimusFit Warm-up WOD Adam’s WOD For Time Teams of 3 – Split Reps – 400m Team Run with Med Ball (20/15) – 45 AKBS (53/35) – 30 Goblet Squats – 1000m Sled Push (1/0 + 1 KB + 1 Slam Ball) @400 – 75 Slam Ball + 30 Burpees @800 – 75 […]
Spartan Lite – Fri, Aug 4
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×5 OHS @1/4 Depth – 4×4 OHS @ 1/2 Depth – 4×3 OHS @ 3/4 Depth – 4×2 OHS @ Full Depth. *Increase Load After Each Set* After Each Set/As Needed – 4×1 min Door Jamb Stretch Hold – 4x 1 min Under Arm Stretch Hold – […]
PrimusFit – Fri, Aug 4
Primus Fitness – PrimusFit OLY – 4×5 OHS @1/4 Depth – 4×4 OHS @ 1/2 Depth – 4×3 OHS @ 3/4 Depth – 4×2 OHS @ Full Depth. *Increase Load After Each Set* After Each Set/As Needed – 4×1 min Door Jamb Stretch Hold – 4x 1 min Under Arm Stretch Hold – 4x 20 […]
PrimusFit – Thu, Aug 3
Primus Fitness – PrimusFit Warm-up WOD End Zone 2 Rounds For Time Bear Crawl (Wall to Rack and Back x2) 20 Slam Ball 20 Wall Ball 80 Mtn Climbers (1ct) 20 HPC (95/65) 20 Push Press (95/65) 100m Sled (3/2) 20 RKBS (72/53) 20 Weighted Step Up (90 degrees @ Knee) 100 Jump Rope 5 […]
