Saturday, 07-22-2017
For Time, Teams of 4, Split Reps 80 Ball Slams Flip Tire to 200m Mark (Run back to the gym) 60 OHS 95/65 Flip Tire to 400m Mark (Run back to the gym) 80 Toes 2 Bar Flip Tire to 200m Mark (Run back to the gym) 60 Man Makers 30+/20+ Flip Tire back to […]
Tuesday, 07-11-2017
Group Warm-up Conditioning. For Time 3,000 meter row 30-Clusters 60-Pull ups (Strict) 60-Power snatches 60- Burpees to target (Pull up bar) 3,000 meter row L1 95/65, 40 Pull-ups (Strict) L2 115/80, 50 Pull-ups (Strict) L3 135/95 -Each member rows 500 meters at a time -All other reps partners alternate, you go I go style
Saturday, 06-24-2017
Teams of 4. For Time 50 Sit-ups Arms interlocked 3 rounds each, Relay Style 1 Rope Climb 15 KB Swing Team wheelbarrows in backyard 3 Rounds each, Relay Style 15 Goblet Squats 1 Tire Flips Team Ball Chase 600m Relay Style
Saturday, 06-10-2017
Saturday Crush. Teams of 3. Barbell hold 400m Prowler Push (2×45/1×45) 60 Dumb Bell Snatches (40+/30+) 60 Wall Balls 400m Prowler Push 60 K2E 60 Burpee Box Jumps 400m Prowler Push 1500m Row 60 Power Cleans (135/95)
Thursday, 06-01-2017
Skill: Pistol Conditioning: Teams of 2, for time 1 Round 50 Deadlifts 205/145 150 Double Unders 2 Rounds 20 Wall Balls 30 V-ups 3 Rounds 20 Burpees 200m Run
Tuesday, 05-23-2017
Group Warm-up Conditioning. Partner WOD* AMRAP 7 5 handstand pushups 7 box jumps 9 Russian KB Swings Resting Partner Front Plank Hold 3 Minute Rest AMRAP 7 5 T2B 7 Goblet Squats 9 Pass-Throughs Resting Partner Side Plank Hold 3 Minute Rest AMRAP 7 250M Row 8 KB Snatches 10 Jumping Lunges Resting Partner Side […]
Tuesday, 05-16-2017
Group Warm Up Conditioning. Team AMRAP 30 (Team of Two) 10x Burpee Bar Touch (Pull Up Bar) Tall Guys use higher bar Girls that can’t jump and touch the pull up bar can hang a band as a target 8x Parallette Pass Through Through and back = 1 6x Wall Balls 4x Toe To Bar […]
Tuesday, 05-02-2017
Group Warm-up Ab-mat Relays – Carry Ab-mat to each cone Cone 1 – 5 Air Squats, Cone 2 – 5 Sit-ups, Cone 3 – 5 Push-ups, wall – 5 walls balls. Run back and Hand off ab-mat to next teammate in line who then goes through same circuit. 2 lines/2 teams Conditioning Partner Chipper. YGIGO […]
Tuesday, 04-25-2017
Group Warm-up Conditioning Teams of 2 . 2 Rounds For Time 80 Wall Balls 20/14 400m Run 60 T2B 400m 40 Front Rack Lunges 95/65 400m Run 20 Parallette Pass through
Saturday, 02-18-2017
31 Heroes AMRAP 31 minutes. Teams of 2 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps Partner #1 will perform the work above while partner #2 runs 400m with sandbag. Once partner #2 returns, partner #1 will start their 400m run with sandbag and partner #2 will continue the work wherever partner #1 left […]
