PrimusFit – Tue, Jan 7
Primus Fitness – PrimusFit Warm Up EMOM 12 20 Jumping Jacks + 20 Mountain Climbers 10 Ring Rows+ 10 Hollow Rocks Max Meter Row Rest Round 1 Row: Easy Pace Round 2 Row: Medium Pace Round 3 Row: Fast Pace WOD Teams of 2 Split Reps You Go I Go AMRAP 30 – Max Row […]
PrimusFit – Mon, Jan 6
Primus Fitness – PrimusFit Weightlifting WOD Weightlifting Weightlifting Weightlifting
PrimusFit – Sat, Jan 4
Primus Fitness – PrimusFit WOD Teams of 3 AMRAP 1:00 max Burpees (All Team Members work at the same time) 1 minute rest AMRAP 3:00 Max Power Cleans (135/95) (you go I go) 2 minute rest For Time (you go I go) 3000m Row 45 Toe 2 Bars 90 American Swings (53/35) 45 Man Makers […]
PrimusFit – Fri, Jan 3
Primus Fitness – PrimusFit WOD AMRAP 10 – 5 Deadlifts – 10 Dips (Rx: Matador, Rx+ Rings) – 15 Box Jumps (24/20) Deadlift Weight: L1: 155/105 L2: 185/125 L3: 225/155
PrimusFit – Thu, Jan 2
Primus Fitness – PrimusFit WOD CF OPEN 18.1 AMRAP 20: – 8 T2B – 10 S/A DB Hang Clean + Jerks (50/35) – 14/12 Cal Row
PrimusFit – Wed, Jan 1
Primus Fitness – PrimusFit New phone Hu dis? (No Measure) 5RFT 8 clean and jerk 10 box jump buy in and cash out with 10 burpee over bar
PrimusFit – Tue, Dec 31
Primus Fitness – PrimusFit 12/31 (No Measure) 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees Then, 365 meter Row
PrimusFit – Mon, Dec 30
Primus Fitness – PrimusFit CountDown (No Measure) 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans Front rack lunge Reverse burpee Wall walk Finish each round with 100m Buy in with 1000m sled push
PrimusFit – Sat, Dec 28
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go For Time: – 200m Sled Push (45/25, Push to 400m Mark) – 200m Run (Back To Gym) – 200m Plate Run (45/25, Run Back To Sled) – 200m Sled Push (45×2/25×2, Push to 800m Mark) – 400m Run (Back to Gym) […]
PrimusFit – Fri, Dec 27
Primus Fitness – PrimusFit WOD AMRAP 14 – 20 Air Squats – 20 AMKBS – 20 Military Sit Ups – 15/12 Cal Bike *2:00 Rest* 1 Round For Reps – 1:00 Max Wall Walks
