PrimusFit – Thu, Dec 26
Primus Fitness – PrimusFit Red Pill WOD 12 Days of Christmas Make Up Day Teams of 2 All Reps or Solo For Time – 1 00m Run – 2 Push Jerks – 3 Front Squats – 4 Hang Power Clean – 5 Deadlifts – 6 Burpees – 7 V- Ups – 8 Box Jumps (24/20) […]
PrimusFit – Tue, Dec 24
Primus Fitness – PrimusFit WOD 12 Days of Christmas Teams of 2 All Reps or Solo – 1 00m Run – 2 Push Jerks – 3 Front Squats – 4 Hang Power Clean – 5 Deadlifts – 6 Burpees – 7 V- Ups – 8 Box Jumps (24/20) – 9 Wall Balls (20/14) – 10 […]
PrimusFit – Mon, Dec 23
Primus Fitness – PrimusFit WOD 1 Round For Time: – 100 Dubz (2:1 Singles) – 50 Sit Ups – 40 DB Step Ups (50/35, 90° Box) – 30 DB Snatch (50/35) – 200m Sled Push (3/2)
PrimusFit – Sat, Dec 21
Primus Fitness – PrimusFit WOD Teams of 3 Splits Reps You Go I Go For Time: – 1K DB Farmers Carry (40+/30+) – 15 Tire Flips – 150 Hammer Strikes – 75 Box Jump Overs (24/20) – 45 Man Makers (40+/30+) – 75 Sit Ups 9 Round Relay (3RDS/ea) – 10/7 Cal Bike – 7 […]
PrimusFit – Fri, Dec 20
Primus Fitness – PrimusFit Weightlifting WOD
PrimusFit – Thu, Dec 19
Primus Fitness – PrimusFit Red Pill WOD Blue Pill WOD Conditioning Every 5:00 x 3 Rounds: – 800m Run Every 3:00x 5 Rounds: – 400m Run
PrimusFit – Wed, Dec 18
Primus Fitness – PrimusFit Weightlifting Bench Press 3-3-3-3-3+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set* *Lift every 1:30*
PrimusFit – Tue, Dec 17
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go 3 Rounds: – 400m Team Run – 30 Walking Lunges – 30 Pullups *Rest Until 15:00* Starting at 15:00 complete 3 Rounds For time of: – 400m Team Run – 30 Wall Balls (20/14) -30 T2B *Score= Time for last 3 […]
PrimusFit – Mon, Dec 16
Primus Fitness – PrimusFit WOD Every 1:30 x 10 Rounds – 5 Power Snatch (Rx 75/55, Rx+ 95/65) – 15 Sit Ups – Max Hand Release Push Ups W/ Remaining Time *Score = Total Hand Release Pushups*
PrimusFit – Sat, Dec 14
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-I-go) 2 ROUNDS 60 snatches (95/65) 90 ball slams (20/15) 90 situps 90 toes-to-bar 90 suopermans 90 AKB swings (53/35) 90 burpees 30 clean & jerk (135/96) 90 cal row
