PrimusFit – Thu, Dec 21
Primus Fitness – PrimusFit Wod 800m run 2 rounds of 24 KB deadlifts 24 goblet squats 24 American KBS 12 Weighted sit-ups (25/15) 12 box jumps (24/20) 24 goblet reverse lunges 60 second plank 100m KB Farmers carry (53/35)
PrimusFit – Wed, Dec 20
Primus Fitness – PrimusFit Wod 5 Rounds 2 Minutes On, 1 Minute Off of: AMRAP 8 Hang Power Snatch (75/55) 8 Burpee Rest 1 minute after 2 minutes of work. Start next round where you left off. Final score is total number of rounds + reps over the 5 time intervals.
Spartan Lite – Wed, Dec 20
Primus Fitness – Spartan Lite Warm Up Weightlifting Bench Press 4 x 6 @ 85% WOD AMRAP 22 Teams of 2 Buy In – 400m Sled (1/0) (Each) then Together – 100 Jump Rope P1 – 25 Air Squats + 25 Push Ups P2 – 25 Sit Ups + 25 Ring Rows Switch 100m OH […]
PrimusFit – Tue, Dec 19
Primus Fitness – PrimusFit WOD Teams of 2 (split reps, u-go-I-go) 2 Rounds – 40 min cap 400m run 60 Pull Ups 60 Deadlifts {135/95} 60 Push ups 60 AKB Swings 53/35 60 Sit-ups 60 DB thrusters 60 Burpees 200m sled push (2/1)
Spartan Lite – Mon, Dec 18
Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat 4 x 6 @ 85% WOD 4 RFT 300m Row 15 AKBS 20 V Up 15 Push Ups
PrimusFit – Mon, Dec 18
Primus Fitness – PrimusFit Wod 18 min cap Buy in: 30 Wall Balls (20/14) 4 rounds of 6 Power Cleans 8 shoulder to overheads 10 Toes to bar Cash out: 30 Wall Balls L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Sat, Dec 16
Primus Fitness – PrimusFit WOD Teams Of 3 Split Reps You Go I Go Buy In: 120/96 Cal Row 3 Rounds: -30 Deadlifts -60 V-Ups -18 Squat Cleans -45 Sprawls -9 Push Jerks -30 Box Jumps (24/20) Cash Out: 90/72 Cal Bike (1 Dip Hold, 1 Working, 1 Resting) Barbell Weight: (All Barbell Movements should […]
Spartan Lite – Fri, Dec 15
Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 4 x 6 @ 80% WOD
PrimusFit – Fri, Dec 15
Primus Fitness – PrimusFit Weightlifting Sumo Deadlift -4×6 @ 80% WOD 18’ AMRAP: – 20 Ball Slams (20/15) -20 Lunges w/Slam Ball -100m Front Rack Carry (53/35×2) -100m Sled Push (45/25)
PrimusFit – Thu, Dec 14
Primus Fitness – PrimusFit HERO WOD “Coffland” For Time: – 6 Minute Hang Hold (Cumulative) Each Time You Drop From The Bar Complete: – 800m Run -30 Pushups
