PrimusFit – Thu, Jan 25
Primus Fitness – PrimusFit Warm Up WOD Maui is Beautiful For Time 1000m Hammer Run 60 Hammer Strikes 60 Step Overs 5 Tire Flip 750m Row 40 V Up 40 Push Up 40 Air Squat 500m Hammer Run 20 Clean and Jerk (115/75) 20 T2B 20 Front Squat 250m Row
PrimusFit – Wed, Jan 24
Primus Fitness – PrimusFit Weightlifting Bench Press 1 RM Test WOD Though she be little, she is fierce. AMRAP 16 100m Sled (3/2) 1 Round Cindy 100m OH Plate Carry 1 Round Karabel (3 Power Snatch, 15 WallBall) 100m Run 20 Sit Ups
Spartan Lite – Wed, Jan 24
Primus Fitness – Spartan Lite Warm Up Weightlifting Bench Press 1RM Test WOD Though she be little, she is fierce. AMRAP 16 100m Sled (3/2) 1 Round Cindy 100m OH Plate Carry 1 Round Karabel (3 Power Snatch, 15 WallBall) 100m Run 20 Sit Ups
PrimusFit – Tue, Jan 23
Primus Fitness – PrimusFit Warm Up WOD Jesters do Oft prove Prophets
PrimusFit – Mon, Jan 22
Primus Fitness – PrimusFit Weightlifting Low Bar Back Squat 1RM Test WOD The Portrait of a Blinking Idiot. 21 – 15 – 9 SA Snatch (50/35) SA S2OH SA Back Squat *200m Run + 5 Burpees After Each Round
Spartan Lite – Mon, Jan 22
Primus Fitness – Spartan Lite Warm Up Weightlifting Low Bar Back Squat 1RM Test WOD The Portrait of a Blinking Idiot. 21 – 15 – 9 SA Snatch (30/20) SA S2OH SA Back Squat *200m Run + 5 Burpees After Each Round
PrimusFit – Sat, Jan 20
Primus Fitness – PrimusFit Warm Up WOD Put Money in Thy Purse Teams of 3/ Split Reps For Time 60 Calories Bike 45 Goblet Squat 75 Double Unders (2:1) 45 Push Ups 60 Calories Bike 45 Pull Ups 75 Sit Ups 45 Plate G2OH (45/25) 1200m Row 30 Power Snatch (115/75) 45 Power Clean 60 […]
PrimusFit – Sat, Dec 23
Primus Fitness – PrimusFit Wod 12 Days of Christmas 1 Sumo Deadlift High-Pull 2 Snatches 3 Sprawls 4 Thrusters 5 American Kettlebell swings 6 Toes to Bar 7 Wall balls 8 Box Jumps 9 Push Ups 10 Cals on any machine 11 Sit-ups 12 Bar Facing Burpee L1 – 75/55 L2 – 95/65 L3 – […]
PrimusFit – Fri, Dec 22
Primus Fitness – PrimusFit Wod 4 Rounds for Time Buy-in: 20 cal bike 25 Double Unders 7 Pullups 7 Dips 7 C&J Cash-out: 20 cal bike L1: Regular pullups, dips, 115 C&J L2: C2B PU, ring dips, 135 C&J
Spartan Lite – Fri, Dec 22
Primus Fitness – Spartan Lite Warm Up Weightlifting Sumo Deadlift 4 x 6 @ 85% WOD Buy-in: 20 cal bike 4 Rounds of 50 Jump Rope 5 Pullups or 10 Ring Rows 7 Box Dips 7 C&J Cash-out: 20 cal bike
