PrimusFit – Thu, Oct 12
Primus Fitness – PrimusFit WOD Buy In: 40/32 Cal Bike then 1 Round of: – 200m Sand Bag Bear Hug Carry – 3 Shuttle Runs – 200m KB Front Rack Carry (53/35) – 2 Shuttle Runs – 200m Plate Pinch Carry (25/15) – 1 Shuttle Run then 2 Rounds of: – 20 Sit Ups – […]
Spartan Lite – Wed, Oct 11
Primus Fitness – Spartan Lite Warm-up Weightlifting Power Clean & Jerk 3 x 1 @ 95% WOD Teams of 2 AMRAP 22 400m Run Together P1 – 200m Farmers Carry P2 – 10 Goblet Squat + 10 Box Jump + Push Up + Max Plank Switch P1 – 200m Sled (1/0) P2 – 10 Pull […]
PrimusFit – Wed, Oct 11
Primus Fitness – PrimusFit OLY Clean 3 x 1 @ 95% WOD For Time: 100-80-60-40-20 – Dubz (1:1 Singles) 25-20-15-10-5 – DB Hang Power Snatches (L1: 35/25, L2: 40/30, L3: 50/35) 3-3-3-3-3 (Rx+: 4,4,4,4,4) – Wall Walks
PrimusFit – Tue, Oct 10
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps On a 35’ Clock: – 1 Mile Team Run (Rx+: 1.5 Mile Team Run) then AMRAP with Remaining Time: – 40 Wall Balls (20/14) – 40 V Ups – 40 Power Cleans (L1 95/65, L2 115/75, L3 135/95) – 40 HR Pushups – 40 RKBS […]
Spartan Lite – Mon, Oct 9
Primus Fitness – Spartan Lite Warm-up Weightlifting Power Snatch 3 x 1 @ 95% WOD 21 – 15 – 9 Buy In – 400m Sled (1/0) SA Snatch Seated Z Press Cash Out – 400m Run
PrimusFit – Mon, Oct 9
Primus Fitness – PrimusFit OLY Snatch 3 x 1 @ 95% WOD 5′ AMRAP: – Max Cal Row *1 min Rest* 5′ AMRAP: 2…4…6…8…etc – Front Squats (135/95) – Pull Ups *1 min Rest* 5′ AMRAP: – Max Cal Row *1 min Rest* Score= Total Row Cals/2nd AMRAP Score
PrimusFit – Sat, Oct 7
Primus Fitness – PrimusFit Warm-up Saturdays are for the Girls (Time) Teams of 3 1000m run 9 Complex (135/95) 1 Deadlift/1 HPC/1 Front Squat/push jerk/full clean 60 Wall ball 800m Bar carry 21 Tire Flips 100m Bear crawl (each total- split as needed) 45 V ups 60 Pull ups 800m Bar carry 9 Complex 1 […]
Spartan Lite – Fri, Oct 6
Primus Fitness – Spartan Lite Warm-up Weightlifting Overhead Squat 3 x 3 @ 90% WOD 10 Rounds for Time 20 Sec Bike 3 HPC (75/55) 3 S2OH 3 Back Squat
PrimusFit – Fri, Oct 6
Primus Fitness – PrimusFit OLY Overhead Squat 3 x 3 @ 90% WOD 10 Rounds for Time 20 Sec Bike 3 HPC (115/75, 135/95) 3 S2OH 3 Back Squat
PrimusFit – Thu, Oct 5
Primus Fitness – PrimusFit Warm-up WOD Teddy Bear 2 Rounds For Time – Second Round No Sandbag. (Everything that can be done with sandbag, is.) 800m Sandbag Run 30 Sand Bag Step Ups 30 Sandbag Toss Overs 30 Sand Bag Air Squats OH Sandbag Carry 100m 30 Military Sit Up 30 Weighted Push Up 30 […]
