Workout, Happening, and Updates at TRXN
The Blog
PrimusFit – Tue, Feb 7
Primus Fitness – PrimusFit WOD Teams of 2 60 cal row 60 T2B 40 DL
Spartan Lite – Mon, Feb 6
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power
PrimusFit – Mon, Feb 6
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans EMOM 8 1-4
PrimusFit – Sat, Feb 4
Primus Fitness – PrimusFit Old skool (No Measure) Team of 4 300m Equipment Carry (Kettlebell)
Spartan Lite – Fri, Feb 3
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlifts 3 x 3 @ 70% Power
PrimusFit – Fri, Feb 3
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 70% Snatch EMOM 10 Single
PrimusFit – Thu, Feb 2
Primus Fitness – PrimusFit WOD Blame Alicia 2 Bear Complex Boogaloo AMRAP 40 5 Deadlift
Spartan Lite – Wed, Feb 1
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 70% Jerk
PrimusFit – Wed, Feb 1
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 70% Jerk EMOM 10 Split
PrimusFit – Tue, Jan 31
Primus Fitness – PrimusFit Sprints and Grip Strength (No Measure) Partners 400 m bar carry
Spartan Lite – Mon, Jan 30
Primus Fitness – Spartan Lite Warm Up Weightlifting Squats 3 x 3 @ 70% Power
PrimusFit – Mon, Jan 30
Primus Fitness – PrimusFit Weightlifting Squats 3 x 3 @ 70% Cleans EMOM 10 Single
PrimusFit – Fri, Jan 27
Primus Fitness – PrimusFit WOD Conditioning: 21-15-9 Devil Press (35/25) PVC Shoot throughs 50m walking
PrimusFit – Thu, Jan 26
Primus Fitness – PrimusFit WOD 10 minute EMOM Minutes 1-7- 2 full snatches (light to
PrimusFit – Wed, Jan 25
Primus Fitness – PrimusFit PrimusFit 2 rounds – 25 min cap 16 DB snatches (50/35)
PrimusFit – Tue, Jan 24
Primus Fitness – PrimusFit PrimusFit 15 minutes clean & jerk practice Teams of 2 –
PrimusFit – Mon, Jan 23
Primus Fitness – PrimusFit Everything is awesome (No Measure) 3×3 squats at 85% 6×3 empty
Spartan Lite – Mon, Jan 23
Primus Fitness – Spartan Lite 2k Row (Time) Max Effort 2k RowKB School Farmery Carry
PrimusFit – Fri, Jan 20
Primus Fitness – PrimusFit Garbage (No Measure) 5RFT 20 cal Assault sprint 15 sit ups
PrimusFit – Thu, Jan 19
Primus Fitness – PrimusFit 25 the hard way (No Measure) 25 wall balls 25 burpees
PrimusFit – Wed, Jan 18
Primus Fitness – PrimusFit 21-15-9-6-3 (No Measure) Hang power clean Air squat Push ups
PrimusFit – Tue, Jan 17
Primus Fitness – PrimusFit 2k Row (Time) Max Effort 2k RowEach. Jennifer (AMRAP – Rounds)
PrimusFit – Mon, Jan 16
Primus Fitness – PrimusFit Just bad (No Measure) 4 rft 20 sec assault sprint 8
PrimusFit – Sat, Jan 14
Primus Fitness – PrimusFit Wod (No Measure) Teams of 3 Buy in: 1k sled push
PrimusFit – Fri, Jan 13
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 75% Snatch 5 x 3
PrimusFit – Thu, Jan 12
Primus Fitness – PrimusFit WOD 200 m timedsprint x 3 rest 1min between 6 min
Spartan Lite – Wed, Jan 11
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerk
PrimusFit – Wed, Jan 11
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerk 5 x 3
PrimusFit – Tue, Jan 10
Primus Fitness – PrimusFit WOD Burn After WODing For Time 1000m Run 5 Rounds of:
PrimusFit – Mon, Jan 9
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans 5 x 3
Spartan Lite – Mon, Jan 9
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power
PrimusFit – Fri, Jan 6
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 75% Snatch 10 x 1 65-75%
Spartan Lite – Fri, Jan 6
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 75% Power Snatch
PrimusFit – Thu, Jan 5
Primus Fitness – PrimusFit It’s not the worst thing we’ve done (No Measure) AMRAP 7
Spartan Lite – Wed, Jan 4
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerks
PrimusFit – Wed, Jan 4
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerks 10 x 1
Spartan Lite – Mon, Jan 2
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power
PrimusFit – Mon, Jan 2
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans 10 x 1
PrimusFit – Sat, Dec 31
Primus Fitness – PrimusFit WOD Teams of 3 Buy in: 23 synchro burpees 2023m row
Spartan Lite – Fri, Dec 30
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Warm Up 3 x 3 Med
PrimusFit – Fri, Dec 30
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 Med Heavy Snatch 20 Minutes Work
PrimusFit – Thu, Dec 29
Primus Fitness – PrimusFit WOD 400m sled push (2/1) 15 P Snatches 95/65 100 air
Spartan Lite – Wed, Dec 28
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat Warm Up 3 x 3 Med
PrimusFit – Wed, Dec 28
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 Med Heavy 20 Minute Cleans –
PrimusFit – Tue, Dec 27
Primus Fitness – PrimusFit WOD Teams of 2 split reps 2000m row 90 Sit ups
PrimusFit – Mon, Dec 26
Primus Fitness – PrimusFit WOD Teams of 2: all reps, run together 200m run 20
PrimusFit – Sat, Dec 24
Primus Fitness – PrimusFit PrimusFit Relay Rounds 10:00 AMRAP Team combined weight 1RM clean &
Spartan Lite – Fri, Dec 23
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 2 x 3 Medium Heavy Power
PrimusFit – Fri, Dec 23
Primus Fitness – PrimusFit Weightlifting Deadlift 2 x 3 Medium Heavy Snatch 20 Minutes Build
PrimusFit – Thu, Dec 22
Primus Fitness – PrimusFit WOD For Time 1000m Run 90 Alt Lunge 80 S2OH (75/55)
Spartan Lite – Wed, Dec 21
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 Medium Heavy Jerk
PrimusFit – Wed, Dec 21
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 Med Heavy Jerk 15 Minutes Build
PrimusFit – Tue, Dec 20
Primus Fitness – PrimusFit Two peas in a pod (No Measure) Teams of 2 (all
Spartan Lite – Mon, Dec 19
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 Heavy Power Clean
PrimusFit – Mon, Dec 19
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 Heavy Power Clean 20 Minutes Build
PrimusFit – Sat, Dec 17
Primus Fitness – PrimusFit PrimusFit 10:00 AMRAP Combined weight 1RM clean & jerk 1’ rest
Spartan Lite – Fri, Dec 16
Primus Fitness – Spartan Lite Warm Up Weightlifting Rest Week Free Lift 20 Minutes Work
PrimusFit – Fri, Dec 16
Primus Fitness – PrimusFit Weightlifting Rest Week Free Lift 20 Minutes Work On Olympic Lifts
PrimusFit – Thu, Dec 15
Primus Fitness – PrimusFit PrimusFit 50 hammer strikes 400m run with hammer 100m walking lunges
Spartan Lite – Wed, Dec 14
Primus Fitness – Spartan Lite Warm Up Weightlifting Rest Week Free Lift 20 Minutes Work
PrimusFit – Wed, Dec 14
Primus Fitness – PrimusFit Weightlifting Rest Week Free Lift 20 Minutes Work On Olympic Lifts
PrimusFit – Tue, Dec 13
Primus Fitness – PrimusFit PrimusFit 10 minute EMOM Minutes 1-7- 2 full cleans (light to
PrimusFit – Mon, Dec 12
Primus Fitness – PrimusFit Weightlifting Rest Week 20 Minute Olympic Lift Practice Ask Coach for
Spartan Lite – Mon, Dec 12
Primus Fitness – Spartan Lite Warm Up Weightlifting Rest Week 20 Minute Olympic Lift Practice
PrimusFit – Sat, Dec 10
Primus Fitness – PrimusFit Red Sled Redemption (Time) Teams of 3 Buy in- 2100m row
Spartan Lite – Fri, Dec 9
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 1 RM Test or 5×5 @
PrimusFit – Fri, Dec 9
Primus Fitness – PrimusFit Weightlifting Deadlift 1 RM Test or 5 x 5 @ 50%
PrimusFit – Thu, Dec 8
Primus Fitness – PrimusFit Warm Up WOD BLAME ALICIA 5RFT 400m Run 20 Wall Ball
Spartan Lite – Wed, Dec 7
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 1 RM Test or 5 x
PrimusFit – Wed, Dec 7
Primus Fitness – PrimusFit Weightlifting Press 1 RM Test or Press Deload 5 x 5
PrimusFit – Tue, Dec 6
Primus Fitness – PrimusFit Partner (Time) 70 Ball Slams Run 800m 70 hand release push
Spartan Lite – Mon, Dec 5
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 1 RM Test or Squat Deload
PrimusFit – Mon, Dec 5
Primus Fitness – PrimusFit Weightlifting Squat 1RM Test or Squat Deload 5 x 5 @
PrimusFit – Sat, Dec 3
Primus Fitness – PrimusFit Warm Up WOD Not the WOD we asked for. Teams of
Spartan Lite – Fri, Dec 2
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 1 @ 95% Deadlift
PrimusFit – Fri, Dec 2
Primus Fitness – PrimusFit Weightlifting Press 3 x 1 @ 95% Deadlift 2 x 1
PrimusFit – Thu, Dec 1
Primus Fitness – PrimusFit Warm Up WOD December Chips Every 2:00 Run 100m 50 Reps
Spartan Lite – Wed, Nov 30
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 1 @ 95% Press
PrimusFit – Wed, Nov 30
Primus Fitness – PrimusFit Weightlifting Squat 3 x 1 @ 95% Press 3 x 1
PrimusFit – Tue, Nov 29
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 35 Minute Cap Split Reps
Spartan Lite – Mon, Nov 28
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 1 @ 95% Deadlift
PrimusFit – Mon, Nov 28
Primus Fitness – PrimusFit Weightlifting Squat 3 x 1 @ 95% Deadlift 2 x 1
PrimusFit – Wed, Nov 23
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 90% Press 3 x 3
Spartan Lite – Wed, Nov 23
Primus Fitness – Spartan Lite Warm-up Weightlifting Squat 3 x 3 @ 90% Press 3
PrimusFit – Tue, Nov 22
Primus Fitness – PrimusFit All the stuffing (Time) Partner split everything your way 100 cal
PrimusFit – Mon, Nov 21
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 90% Deadlift 2 x 3
Spartan Lite – Mon, Nov 21
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 90% Deadlift
PrimusFit – Sat, Nov 19
Primus Fitness – PrimusFit Wod Team of 3 Buy in: 1000m sled push (2/1) 60
Spartan Lite – Fri, Nov 18
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 5 @ 85% Deadlift
