Workout, Happening, and Updates at TRXN
The Blog
Spartan Lite – Mon, Sep 11
Primus Fitness – Spartan Lite Warm-up WOD 9/11 Tribute WOD 1001m row 11 shoulder to
PrimusFit – Mon, Sep 11
Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: –
Spartan Lite – Fri, Sep 8
Primus Fitness – Spartan Lite Warm-up Weightlifting Every 90 seconds x 8 rounds 1 complex
PrimusFit – Fri, Sep 8
Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: –
PrimusFit – Thu, Sep 7
Primus Fitness – PrimusFit WOD For time – 36 Minute Cap 400m row 10 tire
Spartan Lite – Wed, Sep 6
Primus Fitness – Spartan Lite Warm-up Weightlifting Every 90 seconds x 8 rounds 1 complex
PrimusFit – Wed, Sep 6
Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: 1
PrimusFit – Tue, Sep 5
Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go): 100 Wall Ball Shots (20/14)
Spartan Lite – Mon, Sep 4
Primus Fitness – Spartan Lite Warm-up Weightlifting Every 90 seconds x 8 rounds 1 complex
PrimusFit – Mon, Sep 4
Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: –
PrimusFit – Sat, Sep 2
Primus Fitness – PrimusFit WOD Teams of 3: 600m Team Barbell Carry (95/65): @ 200:
Spartan Lite – Fri, Sep 1
Primus Fitness – Spartan Lite Warm-up Weightlifting Every 2 Mins x 8 Rounds: Tempo OHS
PrimusFit – Fri, Sep 1
Primus Fitness – PrimusFit OLY Every 2 Mins x 8 Rounds: Tempo OHS ( 3s
PrimusFit – Thu, Aug 31
Primus Fitness – PrimusFit WOD For Time 1000 Meter Row 100 Meter Sled Push (3/2)
Spartan Lite – Wed, Aug 30
Primus Fitness – Spartan Lite Warm-up Weightlifting Clean & Jerk Complex Every 2 Mins x
PrimusFit – Wed, Aug 30
Primus Fitness – PrimusFit OLY Clean & Jerk Complex Every 2 Mins x 8 Rounds:
PrimusFit – Tue, Aug 29
Primus Fitness – PrimusFit WOD Teams of 2 Every 5 Minutes, Complete: (Each – Done
Spartan Lite – Mon, Aug 28
Primus Fitness – Spartan Lite Warm-up Weightlifting Snatch Complex Every 2 Mins x 8 Rounds:
PrimusFit – Mon, Aug 28
Primus Fitness – PrimusFit OLY Snatch Complex Every 2 Mins x 8 Rounds: – 1
PrimusFit – Sat, Aug 26
Primus Fitness – PrimusFit WOD Teams of 3 -1000m Team Run -1000m Team Sled Push
Spartan Lite – Fri, Aug 25
Primus Fitness – Spartan Lite Warm-up Weightlifting OHS Complex Every 2 Mins x 8 Rounds:
PrimusFit – Fri, Aug 25
Primus Fitness – PrimusFit OLY OHS Complex Every 2 Mins x 8 Rounds: – 1
PrimusFit – Thu, Aug 24
Primus Fitness – PrimusFit WOD For Time: – 400m Run – 1 Mile Ruck –
Spartan Lite – Wed, Aug 23
Primus Fitness – Spartan Lite Warm-up Weightlifting Clean & Jerk Complex Every 2 Mins x
PrimusFit – Wed, Aug 23
Primus Fitness – PrimusFit OLY Clean & Jerk Complex Every 2 Mins x 8 Rounds:
PrimusFit – Tue, Aug 22
Primus Fitness – PrimusFit WOD Teams of 2 All Reps 30′ AMRAP: Partner 1, AMRAP
Spartan Lite – Mon, Aug 21
Primus Fitness – Spartan Lite Warm-up Weightlifting Snatch Complex Every 2 Mins x 8 Rounds:
PrimusFit – Mon, Aug 21
Primus Fitness – PrimusFit OLY Snatch Complex Every 2 Mins x 8 Rounds: – 1
PrimusFit – Sat, Aug 19
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps 9 Mins to Establish: –
Spartan Lite – Fri, Aug 18
Primus Fitness – Spartan Lite Warm-up Weightlifting 4 Sets: 50m Overhead Carry + Overhead Squat
PrimusFit – Fri, Aug 18
Primus Fitness – PrimusFit OLY 4 Sets: 50m Overhead Carry + Overhead Squat *50m Walk
PrimusFit – Thu, Aug 17
Primus Fitness – PrimusFit Skill 10 Min Rope Climb and/or Hand Stand Practice WOD For
Spartan Lite – Wed, Aug 16
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×5 Hang Power Clean + Split Jerk
PrimusFit – Wed, Aug 16
Primus Fitness – PrimusFit OLY – 4×5 Hang Power Clean + Split Jerk – 4×5
PrimusFit – Tue, Aug 15
Primus Fitness – PrimusFit WOD Teams of 2 30′ AMRAP: 50 Cal Bike 40 M.
Spartan Lite – Mon, Aug 14
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×5 Hang Power Snatch – 4×3 Snatch
PrimusFit – Mon, Aug 14
Primus Fitness – PrimusFit OLY – 4×5 Hang Power Snatch – 4×3 Snatch Balance –
PrimusFit – Sat, Aug 12
Primus Fitness – PrimusFit WOD For Time Teams of 3 1500m Row 15 Tire Flips
Spartan Lite – Fri, Aug 11
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×5 Snatch Balance – 4×4 SOTs Press
PrimusFit – Fri, Aug 11
Primus Fitness – PrimusFit OLY – 4×5 Snatch Balance – 4×4 SOTs Press – 4×3
PrimusFit – Thu, Aug 10
Primus Fitness – PrimusFit WEATHER ADVISORY It is, in fact, very hot and humid out.
Spartan Lite – Wed, Aug 9
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×5 Mid Hang Power Clean – 4×5
PrimusFit – Wed, Aug 9
Primus Fitness – PrimusFit OLY – 4×5 Mid Hang Power Clean – 4×5 Full Clean
PrimusFit – Tue, Aug 8
Primus Fitness – PrimusFit Skills 10 Minutes Kipping (Cs + Ds) WOD Did We Just
Spartan Lite – Mon, Aug 7
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×5 Mid Hang High Pull – 4×5
PrimusFit – Mon, Aug 7
Primus Fitness – PrimusFit OLY – 4×5 Mid Hang High Pull – 4×5 High Hang
PrimusFit – Sat, Aug 5
Primus Fitness – PrimusFit Warm-up WOD Adam’s WOD For Time Teams of 3 – Split
Spartan Lite – Fri, Aug 4
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×5 OHS @1/4 Depth – 4×4 OHS
PrimusFit – Fri, Aug 4
Primus Fitness – PrimusFit OLY – 4×5 OHS @1/4 Depth – 4×4 OHS @ 1/2
PrimusFit – Thu, Aug 3
Primus Fitness – PrimusFit Warm-up WOD End Zone 2 Rounds For Time Bear Crawl (Wall
Spartan Lite – Wed, Aug 2
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×5 Clean Pull – 4×5 High Hang
PrimusFit – Wed, Aug 2
Primus Fitness – PrimusFit OLY – 4×5 Clean Pull – 4×5 High Hang Squat Clean
PrimusFit – Tue, Aug 1
Primus Fitness – PrimusFit Warm-up Skills 10 Minute Skills (optional) Wall Walks and HSPU WOD
Spartan Lite – Mon, Jul 31
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×5 Snatch Pull – 4×5 Muscle Snatch
PrimusFit – Mon, Jul 31
Primus Fitness – PrimusFit OLY – 4×5 Snatch Pull – 4×5 Muscle Snatch – 4×5
PrimusFit – Sat, Jul 29
Primus Fitness – PrimusFit WOD Teams of 3 9’ to establish 1RM clean & jerk
Spartan Lite – Fri, Jul 28
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×10 PVC SOTs Press – 4×10 OHS
PrimusFit – Fri, Jul 28
Primus Fitness – PrimusFit OLY lifting – 4×10 SOTs Press – 4×10 OHS After Each
PrimusFit – Thu, Jul 27
Primus Fitness – PrimusFit WOD Dynamic warmup and skills: 12 minute EMOM 5-6 strict pull-ups
Spartan Lite – Wed, Jul 26
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×6 Deadlift to Mid Hang – 4×6
PrimusFit – Wed, Jul 26
Primus Fitness – PrimusFit OLY lifting – 4×6 Deadlift to Mid Hang – 4×6 Mid
PrimusFit – Tue, Jul 25
Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go) 36 min AMRAP 400m run
Spartan Lite – Mon, Jul 24
Primus Fitness – Spartan Lite Warm-up Weightlifting – 4×8 DL to Mid Hang (From Ground
PrimusFit – Mon, Jul 24
Primus Fitness – PrimusFit OLY lifting – 4×8 DL to Mid Hang (From Ground to
PrimusFit – Sat, Jul 22
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-I-go) 1000m barbell carry (95/65)
Spartan Lite – Fri, Jul 21
Primus Fitness – Spartan Lite Warm Up Weightlifting With a Running Clock: – 20 Mins
PrimusFit – Fri, Jul 21
Primus Fitness – PrimusFit OLY lifting With a Running Clock: – 20 Mins to Establish
PrimusFit – Thu, Jul 20
Primus Fitness – PrimusFit WOD 12 minute Skills EMOM 5-6 strict pullups 20-30 double unders
Spartan Lite – Wed, Jul 19
Primus Fitness – Spartan Lite Warm Up Weightlifting With a Running Clock: – 20 Mins
PrimusFit – Wed, Jul 19
Primus Fitness – PrimusFit OLY lifting With a Running Clock: – 20 Mins to Establish
PrimusFit – Tue, Jul 18
Primus Fitness – PrimusFit WOD Partners WOD (u-go-I-go, split reps) 35 min AMRAP 400m sled
Spartan Lite – Mon, Jul 17
Primus Fitness – Spartan Lite Warm Up Weightlifting With a Running Clock: – 20 Minutes
PrimusFit – Mon, Jul 17
Primus Fitness – PrimusFit OLY lifting With a Running Clock: – 20 Minutes to Establish
PrimusFit – Sat, Jul 15
Primus Fitness – PrimusFit WOD For Time (Teams of 3) Buy In: 800m Team Run
Spartan Lite – Fri, Jul 14
Primus Fitness – Spartan Lite Warm Up Weightlifting Coach Led OHS Refamiliarization with PVC/ Empty
PrimusFit – Fri, Jul 14
Primus Fitness – PrimusFit OLY lifting Coach Led OHS Refamiliarization with PVC/ Empty Barbell: –
PrimusFit – Thu, Jul 13
Primus Fitness – PrimusFit WOD Gymnastics Practice EMOM 9 Minutes 3 Strict Pull Up 5
Spartan Lite – Wed, Jul 12
Primus Fitness – Spartan Lite Warm Up Weightlifting Coach Led Clean+Jerk Refamiliarization with PVC/ Empty
PrimusFit – Wed, Jul 12
Primus Fitness – PrimusFit OLY lifting Coach Led Clean+Jerk Refamiliarization with PVC/ Empty Barbell: -Clean
PrimusFit – Tue, Jul 11
Primus Fitness – PrimusFit WOD Teams of 2 – 40 minute cap 400 Meter Farmer
Spartan Lite – Mon, Jul 10
Primus Fitness – Spartan Lite Warm Up Weightlifting Coach Led Snatch Refamiliarization with PVC/ Empty
PrimusFit – Mon, Jul 10
Primus Fitness – PrimusFit OLY lifting Coach Led Snatch Refamiliarization with PVC/ Empty Barbell: *Snatch
PrimusFit – Sat, Jul 8
Primus Fitness – PrimusFit WOD Teams of 3 – 50 Minute Cap 400m Sled push
Spartan Lite – Fri, Jul 7
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Snatch Familiarization WOD Every 3 Minutes
PrimusFit – Fri, Jul 7
Primus Fitness – PrimusFit Weightlifting Snatch Familiarization WOD Every 3 Minutes for 21 Minutes (7
PrimusFit – Thu, Jul 6
Primus Fitness – PrimusFit WOD Every 90 Seconds for 10 Rounds (15 Minutes) * Power
Spartan Lite – Wed, Jul 5
Primus Fitness – Spartan Lite Warm Up Weightlifting Jerk Familiarization WOD AMRAP 22 Tof2 100m
PrimusFit – Wed, Jul 5
Primus Fitness – PrimusFit Weightlifting Jerk Familiarization WOD 16 min AMRAP – 250m Row 5
PrimusFit – Tue, Jul 4
Primus Fitness – PrimusFit WOD “Operation Independence Day VII” Teams of 3 Buy-in: 40 team
Spartan Lite – Mon, Jul 3
Primus Fitness – Spartan Lite Warm Up Weightlifting Power Clean Familiarization WOD 10 Rounds for
