Workout, Happening, and Updates at TRXN
The Blog
Spartan Lite – Tue, May 7
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up WOD Teams of 2 Split
Spartan Lite – Mon, May 6
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Extended Warm Up Warm
Spartan Lite – Fri, May 3
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Deadlift Use Deadlift 1RM 3
PrimusFit – Fri, May 3
Primus Fitness – PrimusFit WOD 5-4-3-2-1 Clean & jerk Handstand push-ups 10 cal bike after
PrimusFit – Thu, May 2
Primus Fitness – PrimusFit WOD Red Pill – Murph Training 1000m run 2 rounds of
Spartan Lite – Wed, May 1
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell OH Press 4 x 8 @
PrimusFit – Wed, May 1
Primus Fitness – PrimusFit Weightlifting Dumbbell OH Press 4 x 8 @ 40s/25s 2 x
PrimusFit – Tue, Apr 30
Primus Fitness – PrimusFit WOD 8 min Lifting EMOM 1-5 : 2 snatches (light weight)
PrimusFit – Mon, Apr 29
Primus Fitness – PrimusFit Weightlifting Overhead Squat 4 x 6 @ 80%
Spartan Lite – Mon, Apr 29
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead or Front Squat 4 x 6
Conditioning – Mon, Apr 29
Primus Fitness – Conditioning WOD 10 rounds for time – 15 min cap 100m run
PrimusFit – Sat, Apr 27
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-I-go): Team buy-in: 120 double
Spartan Lite – Fri, Apr 26
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Deadlift Use DL 1RM 3
PrimusFit – Fri, Apr 26
Primus Fitness – PrimusFit Weightlifting Dumbbell OH Press 2 x 6 @ 35s/20s 4 x
PrimusFit – Thu, Apr 25
Primus Fitness – PrimusFit WOD Option A: Conditioning – Murph Training 1000m run 10 burpee
Spartan Lite – Wed, Apr 24
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell OH Press 2 x 6 @
PrimusFit – Wed, Apr 24
Primus Fitness – PrimusFit WOD 12 minute EMOM 1 squat clean (light to medium) 10
PrimusFit – Tue, Apr 23
Primus Fitness – PrimusFit WOD Warm-up: Partners sled push 3 x 100m each. Increase weight
PrimusFit – Mon, Apr 22
Primus Fitness – PrimusFit WOD 12 minute AMRAP 12 wall balls (20/15) 1 clean &
Spartan Lite – Mon, Apr 22
Primus Fitness – Spartan Lite Warm Up Weightlifting OH or Front Squat 4 x 8
Spartan Lite – Fri, Apr 19
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday
PrimusFit – Fri, Apr 19
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday
PrimusFit – Thu, Apr 18
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday
Spartan Lite – Wed, Apr 17
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday
PrimusFit – Wed, Apr 17
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday
PrimusFit – Tue, Apr 16
Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go) 3 HSPU 12 Bar Facing
Spartan Lite – Mon, Apr 15
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Overhead or Front Squat
PrimusFit – Mon, Apr 15
Primus Fitness – PrimusFit Weightlifting Overhead Squat 4 x 8 @ 70%
Spartan Lite – Sun, Apr 14
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead or Front Squat 4 x 8
PrimusFit – Sat, Apr 13
Primus Fitness – PrimusFit Metcon (No Measure) Teams of 3 – 400m Team Equipment Carry
Spartan Lite – Fri, Apr 12
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Use Deadlift 1RM 2 x
PrimusFit – Fri, Apr 12
Primus Fitness – PrimusFit Friyay (No Measure) 2 Rounds for time 400m Run 12 HandStand
PrimusFit – Thu, Apr 11
Primus Fitness – PrimusFit SledMania (Time) 400m Sled Push (2/1) 30 back squats (135/95) 400m
Spartan Lite – Wed, Apr 10
Primus Fitness – Spartan Lite Warm Up Weightlifting DB Overhead Press 2 x 5 @
PrimusFit – Wed, Apr 10
Primus Fitness – PrimusFit Weightlifting DB Overhead Press 2 x 5 @ 30s/20s 4 x
PrimusFit – Tue, Apr 9
Primus Fitness – PrimusFit WOD Lifting warmup: 10 Min EMOM Every Minute: 3 unbroken snatches
Spartan Lite – Mon, Apr 8
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Squat Use 1RM from last week.
PrimusFit – Mon, Apr 8
Primus Fitness – PrimusFit WOD 20 min cap 1-2-3-4-5-6-7-8-9-10 Barbell Deadlift Toe to Bar Burpee
PrimusFit – Sat, Apr 6
Primus Fitness – PrimusFit WOD Teams Of 3 Split Reps 40′ AMRAP Buy In: 90
Spartan Lite – Fri, Apr 5
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Use DL 1RM 3 x
PrimusFit – Thu, Apr 4
Primus Fitness – PrimusFit Bodybuilding/Accessory 4 RDS: -8 Seated Double Arm Arnold Press (6-7/10 RPE)
PrimusFit – Wed, Apr 3
Primus Fitness – PrimusFit Weightlifting Dumbbell Overhead Press 2 x 5 @ 30s/20s 4 x
Spartan Lite – Wed, Apr 3
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell Overhead Press 2 x 5 @
PrimusFit – Tue, Apr 2
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You go I go 30’
Spartan Lite – Mon, Apr 1
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Squat 1 Rep Max Test WOD
PrimusFit – Mon, Apr 1
Primus Fitness – PrimusFit WOD For Time: 4-8-12-16-20-24 -Alt DB Hang Power Clean (50/35) 3-3-3-2-2-2
Spartan Lite – Fri, Mar 29
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pulls Using 85% of DL 1RM
Spartan Lite – Wed, Mar 27
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell Overhead Press 2 x 5 @
PrimusFit – Wed, Mar 27
Primus Fitness – PrimusFit WOD 10 RDS: -7 Deadlifts -5 Box Jumps -3 Push Press
PrimusFit – Tue, Mar 26
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps 30′ AMRAP: -30 Cal Bike
Spartan Lite – Mon, Mar 25
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Squat 3 x 5 @ 65/45
PrimusFit – Mon, Mar 25
Primus Fitness – PrimusFit WOD 3×6′ Rounds: -400m Run -30 Wall Balls (20/14) -20 Line
PrimusFit – Sat, Mar 23
Primus Fitness – PrimusFit Warm Up WOD Teams of 3 Split Reps 1500m Row
Spartan Lite – Fri, Mar 22
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM
PrimusFit – Fri, Mar 22
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift
PrimusFit – Wed, Mar 20
Primus Fitness – PrimusFit Warm Up Weightlifting Dumbbell Overhead Press 3 x 5 @ 35s/20s
PrimusFit – Tue, Mar 19
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 P1 – Row 250m P2
Spartan Lite – Mon, Mar 18
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 65% 3
PrimusFit – Mon, Mar 18
Primus Fitness – PrimusFit Warm Up Weightlifting Overhead Squat WOD
PrimusFit – Sat, Mar 16
Primus Fitness – PrimusFit Warm Up Weightlifting Teams of 3 Split Reps (YGIG) For Time
Spartan Lite – Fri, Mar 15
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Deadlift Using 75% of DL
PrimusFit – Fri, Mar 15
Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Using 75% of DL 1RM 3 set
Spartan Lite – Wed, Mar 13
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell OH Press 3 x 5 @
PrimusFit – Wed, Mar 13
Primus Fitness – PrimusFit Weightlifting Dumbbell OH Press 3 x 5 @ 30s/20s 3 x
PrimusFit – Mon, Mar 11
Primus Fitness – PrimusFit Weightlifting Overhead Squat 3 x 5 @ 95/65 3 x 3
Spartan Lite – Mon, Mar 11
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 75% of
PrimusFit – Sat, Mar 9
Primus Fitness – PrimusFit WOD Teams of 3 Team buy-in 25 linked arm sit-ups 25
Spartan Lite – Fri, Mar 8
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 4 x 6 @ 70% WOD
PrimusFit – Fri, Mar 8
Primus Fitness – PrimusFit WOD “Red Pill” 5-4-3-2-1 Thrusters burpees 100m sled push (2/1) after
PrimusFit – Thu, Mar 7
Primus Fitness – PrimusFit WOD 60 tire step-ups 40 v-ups 800m sled push (45/25) 4
Spartan Lite – Wed, Mar 6
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Press 3 x 3 @ 85%
PrimusFit – Wed, Mar 6
Primus Fitness – PrimusFit WOD 21-15-9 Wall balls Toes-to-bar 15-9-6 Devil’s press Box jump overs
PrimusFit – Tue, Mar 5
Primus Fitness – PrimusFit WOD Warm-up – 8 min EMOM 1-4: 2 snatches (light) 5-8:
PrimusFit – Mon, Mar 4
Primus Fitness – PrimusFit WOD 10 rounds – 15 min cap 100m run 1 power
PrimusFit – Sat, Mar 2
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-I-go) 1500m row 1000m equipment
Spartan Lite – Fri, Mar 1
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 85% Power
PrimusFit – Fri, Mar 1
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 80% Snatch 5 x 1
PrimusFit – Thu, Feb 29
Primus Fitness – PrimusFit WOD 1000m sled push (empty) 50 Box step-ups (24/20) 15 Thrusters
Spartan Lite – Wed, Feb 28
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Press 3 x 3 @ 80%
PrimusFit – Wed, Feb 28
Primus Fitness – PrimusFit WOD 15 min total time 3 minutes to complete 200m row