Workout, Happening, and Updates at TRXN
The Blog
PrimusFit – Fri, Apr 21
Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 8 @ 70% OLY lifting 9 Min
PrimusFit – Thu, Apr 20
Primus Fitness – PrimusFit Pull-up accessory work 3-4 Rounds for Quality: – 10-15 Barbell Curls
Spartan Lite – Wed, Apr 19
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 4 x 8 @ 70% WOD
PrimusFit – Wed, Apr 19
Primus Fitness – PrimusFit Weightlifting Press 4 x 8 @ 70% WOD 20 Min TABATA/AMRAP
PrimusFit – Tue, Apr 18
Primus Fitness – PrimusFit Skill – Rope Climb Practice WOD Teams of 2 Split Reps
Spartan Lite – Mon, Apr 17
Primus Fitness – Spartan Lite Weightlifting Squat 4 x 8 @ 70% WOD For Time
PrimusFit – Mon, Apr 17
Primus Fitness – PrimusFit Weightlifting Squat 4 x 8 @ 70% WOD 5 RFT: –
PrimusFit – Sat, Apr 15
Primus Fitness – PrimusFit WOD Death By A Thousand Cuts Teams of 3/Split Reps For
Spartan Lite – Fri, Apr 14
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 10 @ 70% WOD
PrimusFit – Fri, Apr 14
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift 3 x 10 @ 70% WOD No
PrimusFit – Thu, Apr 13
Primus Fitness – PrimusFit WOD Hallf Murph 800m Run 50 Pull Up 100 Push Up
Spartan Lite – Wed, Apr 12
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 10 @ 70% WOD
PrimusFit – Wed, Apr 12
Primus Fitness – PrimusFit Warm Up Weightlifting Press 3 x 10 @ 70% WOD We
PrimusFit – Tue, Apr 11
Primus Fitness – PrimusFit Warm Up WOD Look At What I Made You Do Teams
Spartan Lite – Mon, Apr 10
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 10 @ 70% WOD
PrimusFit – Mon, Apr 10
Primus Fitness – PrimusFit Warm Up Weightlifting Squat 3 x 10 @ 70% WOD Gorgeous
PrimusFit – Sat, Apr 8
Primus Fitness – PrimusFit Warm Up WOD Sam’s Day Three 10 minute AMRAPs, one partner
PrimusFit – Fri, Apr 7
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift 4 x 6 @ 65% WOD I
PrimusFit – Thu, Apr 6
Primus Fitness – PrimusFit Warm Up WOD For Time 75 Air Squats 70 Sit Ups
Spartan Lite – Wed, Apr 5
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 4 x 8 @ 65% WOD
PrimusFit – Wed, Apr 5
Primus Fitness – PrimusFit Warm Up Weightlifting Press 4 x 8 @ 65% WOD Man
PrimusFit – Tue, Apr 4
Primus Fitness – PrimusFit Warm Up WOD For Dennis 4 For Time Teams of 2
Spartan Lite – Mon, Apr 3
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 4 x 8 @ 65% WOD
PrimusFit – Mon, Apr 3
Primus Fitness – PrimusFit Warm Up Weightlifting Squat 4 x 8 @ 65% WOD Spring
Spartan Lite – Fri, Mar 31
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 8 @ 65% WOD
PrimusFit – Fri, Mar 31
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 8 @ 65% WOD “Happy Hour” 10
PrimusFit – Thu, Mar 30
Primus Fitness – PrimusFit WOD AMRAP 40 Buy In – 200m Run 30 Thrusters 30
Spartan Lite – Wed, Mar 29
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 8 @ 65% WOD
PrimusFit – Wed, Mar 29
Primus Fitness – PrimusFit Weightlifting Press 3 x 8 @ 65% Just take it away
PrimusFit – Tue, Mar 28
Primus Fitness – PrimusFit All the small things (No Measure) Split reps with a partner
PrimusFit – Mon, Mar 27
Primus Fitness – PrimusFit Warm Up Weightlifting Squat 3 x 8 @ 65% Hey you!
Spartan Lite – Mon, Mar 27
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 8 @ 65% of
PrimusFit – Sat, Mar 25
Primus Fitness – PrimusFit Hulksterama (No Measure) Teams of 3 Buy-in: Everyone working at once
Spartan Lite – Fri, Mar 24
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 75% Power
PrimusFit – Fri, Mar 24
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 75% Snatch 1RM Attempt or
PrimusFit – Thu, Mar 23
Primus Fitness – PrimusFit Here Comes the Hotstepper (No Measure) Warm up 4min on bike
Spartan Lite – Wed, Mar 22
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerk
PrimusFit – Wed, Mar 22
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerk 1RM Attempt or
PrimusFit – Tue, Mar 21
Primus Fitness – PrimusFit California Dreamin (partner edition) (No Measure) 4 rds each of the
Spartan Lite – Mon, Mar 20
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power
PrimusFit – Mon, Mar 20
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Clean 1RM Attempt or
PrimusFit – Sat, Mar 18
Primus Fitness – PrimusFit WOD Teams of 2 or 3 Buy-in: 1200m row 1000m sled
Spartan Lite – Fri, Mar 17
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 75% Power
PrimusFit – Fri, Mar 17
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 75% Snatch 3 x 1
PrimusFit – Thu, Mar 16
Primus Fitness – PrimusFit WOD “Beach Body 2” Buy-in: 1000m any machine 4 rounds of
PrimusFit – Wed, Mar 15
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerk 2 x 1
Spartan Lite – Wed, Mar 15
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerk
PrimusFit – Tue, Mar 14
Primus Fitness – PrimusFit WOD Weightlifting warm-up 8 min EMOM 1-5 : 2 C&J (light
Spartan Lite – Mon, Mar 13
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power
PrimusFit – Mon, Mar 13
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Clean 3 x 1
PrimusFit – Sat, Mar 11
Primus Fitness – PrimusFit WOD Teams of 2 or 3 25 partner linked arm sit-ups
Spartan Lite – Fri, Mar 10
Primus Fitness – Spartan Lite WOD 12 EMOM * 1 full snatch (medium weight) *
PrimusFit – Fri, Mar 10
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 75% WOD 12 EMOM *
PrimusFit – Thu, Mar 9
Primus Fitness – PrimusFit WOD Warmup – 12 minutes Bench press work up to a
PrimusFit – Wed, Mar 8
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerks 3 x 2
Spartan Lite – Wed, Mar 8
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerks
PrimusFit – Tue, Mar 7
Primus Fitness – PrimusFit WOD Partner WOD – Split reps, U-go-I-go “Spring Break 2023” 38
PrimusFit – Mon, Mar 6
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans (Full) @ 85%
Spartan Lite – Mon, Mar 6
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power
PrimusFit – Sat, Mar 4
Primus Fitness – PrimusFit 9am WOD Teams of 3 Split reps 1000m run Then 3
Spartan Lite – Fri, Mar 3
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 75% Power
PrimusFit – Fri, Mar 3
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 75% Snatch EMOM 8 @
PrimusFit – Thu, Mar 2
Primus Fitness – PrimusFit WOD Accessory work -16 min EMOM- • 8-12 Inverted Bar Rows
Spartan Lite – Wed, Mar 1
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerk
PrimusFit – Wed, Mar 1
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerks EMOM 8 1
PrimusFit – Tue, Feb 28
Primus Fitness – PrimusFit WOD Teams of 2 – Split Reps (You go I go)
PrimusFit – Mon, Feb 27
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans EMOM 5 2
Spartan Lite – Mon, Feb 27
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power
PrimusFit – Sat, Feb 25
Primus Fitness – PrimusFit WOD Teams of 3 For Time 400m Team Run 30 Pull
Spartan Lite – Fri, Feb 24
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 75% Power
PrimusFit – Fri, Feb 24
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 75% Snatch 3 x 3
PrimusFit – Thu, Feb 23
Primus Fitness – PrimusFit WOD The Good the Bad and the Ugly For time –
Spartan Lite – Wed, Feb 22
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerk
PrimusFit – Wed, Feb 22
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerk 3 x 3
PrimusFit – Tue, Feb 21
Primus Fitness – PrimusFit WOD Tombstone 4 Rounds for Time 35 Minute Cap 10 Tire
Spartan Lite – Mon, Feb 20
Primus Fitness – Spartan Lite Warm Up Weightlifting Squats 3 x 3 @ 75% Power
PrimusFit – Mon, Feb 20
Primus Fitness – PrimusFit Weightlifting Squats 3 x 3 @ 75% Cleans 3 x 3
Spartan Lite – Fri, Feb 17
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 75% Power
PrimusFit – Fri, Feb 17
Primus Fitness – PrimusFit Weightlifting Deadlift 3x 3 @ 75% Snatch @ 70% EMOM 8
PrimusFit – Thu, Feb 16
Primus Fitness – PrimusFit WOD Thursday’s Thursday For Time 500m Row 10 Devil Press (35/20)
Spartan Lite – Wed, Feb 15
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerks
PrimusFit – Wed, Feb 15
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerks 3 x 2
Spartan Lite – Mon, Feb 13
Primus Fitness – Spartan Lite Weightlifting Squat 3 x 3 @ 75% Power Cleans EMOM8
PrimusFit – Mon, Feb 13
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans @ 70/80% EMOM8
PrimusFit – Sat, Feb 11
Primus Fitness – PrimusFit WOD Teams of 3 1K RUN 75 PULL UPS 75 DIPS
Spartan Lite – Fri, Feb 10
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 75% Power
PrimusFit – Fri, Feb 10
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 75% Snatch EMOM 8 1-4
PrimusFit – Thu, Feb 9
Primus Fitness – PrimusFit WOD Warm up -5 cone suicide sprint 25 Back Squats 50
Spartan Lite – Wed, Feb 8
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerk
PrimusFit – Wed, Feb 8
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerks EMOM 8 2
