Workout, Happening, and Updates at TRXN
The Blog
PrimusFit – Tue, Jul 16
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go 3
Spartan Lite – Mon, Jul 15
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Cleans EMOM 8 1 Full Clean
PrimusFit – Mon, Jul 15
Primus Fitness – PrimusFit WOD “The Chief” 5 Rounds AMRAP 3: -3 Power Clean (135/95)
PrimusFit – Sat, Jul 13
Primus Fitness – PrimusFit Warm-up WOD Teams of 3 Split Reps 1500m Row 3 Rounds
Spartan Lite – Fri, Jul 12
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up Weightlifting Snatch EMOM 8 Power Snatch
PrimusFit – Fri, Jul 12
Primus Fitness – PrimusFit Warm-up Weightlifting Snatch EMOM 8 Power Snatch + Snatch 35% →
PrimusFit – Thu, Jul 11
Primus Fitness – PrimusFit Warm-up WOD For Time 1000m Sandbag Carry 3 Rounds – 10
Spartan Lite – Wed, Jul 10
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up Weightlifting EMOM 8 Push Press +
PrimusFit – Wed, Jul 10
Primus Fitness – PrimusFit Warm-up Weightlifting EMOM 8 Push Press + Split Jerk 35% →
Spartan Lite – Tue, Jul 9
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up WOD Teams of 2 All Reps
PrimusFit – Tue, Jul 9
Primus Fitness – PrimusFit Warm-up WOD Teams of 2 All Reps – All Calories 20
Spartan Lite – Mon, Jul 8
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up Weightlifting EMOM 8 Power Clean +
PrimusFit – Mon, Jul 8
Primus Fitness – PrimusFit Warm-up Weightlifting EMOM 8 Power Clean + Clean 35% → 85%
PrimusFit – Fri, Jul 5
Primus Fitness – PrimusFit Warm Up Weightlifting Snatches EMOM 8 Hang Power Snatch + Snatch
Spartan Lite – Wed, Jul 3
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Jerks EMOM 8 Push
PrimusFit – Wed, Jul 3
Primus Fitness – PrimusFit Warm Up Weightlifting Jerks EMOM 8 Push Jerk + Split Jerk
Spartan Lite – Tue, Jul 2
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Teams of 2 For
PrimusFit – Tue, Jul 2
Primus Fitness – PrimusFit Warm Up Weightlifting Teams of 2 For Time (35 Min Cap)
Spartan Lite – Mon, Jul 1
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Cleans EMOM 8 Hang
PrimusFit – Mon, Jul 1
Primus Fitness – PrimusFit Warm Up Weightlifting Cleans EMOM 8 Hang Power Clean + Clean
PrimusFit – Sat, Jun 29
Primus Fitness – PrimusFit WOD For Time Teams of 3 (Split Reps, u-go-I-go) 1500m Row
Spartan Lite – Fri, Jun 28
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Snatches EMOM8 Power Snatch+Hang Snatch 25%→75%
PrimusFit – Fri, Jun 28
Primus Fitness – PrimusFit WOD Buy-in: 15 handstand push-ups 3 rounds of 20 cal bike
PrimusFit – Thu, Jun 27
Primus Fitness – PrimusFit WOD Conditioning – 40 min cap 600m sandbag run 10 Devils
Spartan Lite – Wed, Jun 26
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 8 Push Press + Push
PrimusFit – Wed, Jun 26
Primus Fitness – PrimusFit WOD 4 min x 4 sets 200m run 16 DB snatches
PrimusFit – Tue, Jun 25
Primus Fitness – PrimusFit WOD Warm-up: Partners sled push 3 x 100m each. Increase weight
Spartan Lite – Mon, Jun 24
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Cleans E1.5MOM 6 Power Clean +
PrimusFit – Mon, Jun 24
Primus Fitness – PrimusFit WOD 12 minute AMRAP 10 wall balls (20/15) 1 clean &
PrimusFit – Sat, Jun 22
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, U-go-I-go) Team buy-in: 90 wall
PrimusFit – Fri, Jun 21
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We
PrimusFit – Thu, Jun 20
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We
Spartan Lite – Wed, Jun 19
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We
PrimusFit – Wed, Jun 19
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We
PrimusFit – Tue, Jun 18
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We
Spartan Lite – Mon, Jun 17
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We
PrimusFit – Mon, Jun 17
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We
PrimusFit – Sat, Jun 15
Primus Fitness – PrimusFit WOD Teams of 3 (u-go-I-go, split reps) Buy-in: 99 wall balls
PrimusFit – Fri, Jun 14
Primus Fitness – PrimusFit Weightlifting E1.25MOM 8 Power Snatch + Hang Snatch Empty Bar →75%
PrimusFit – Thu, Jun 13
Primus Fitness – PrimusFit WOD For time: 1K run 100 hammerstrikes 50 Double-Unders 50 Oush-ups
Spartan Lite – Wed, Jun 12
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.25MOM 8 Push Press →Push Jerk
PrimusFit – Wed, Jun 12
Primus Fitness – PrimusFit Weightlifting E1.25MOM 8 Push Press →Push Jerk →Split Jerk Empty Bar
PrimusFit – Tue, Jun 11
Primus Fitness – PrimusFit WOD Partners WOD (u-go-I-go, split reps) 400m sled push (2/1) 120
PrimusFit – Mon, Jun 10
Primus Fitness – PrimusFit Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70%
Spartan Lite – Mon, Jun 10
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM Power Clean + Hang Clean
Spartan Lite – Fri, Jun 7
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM 10 Power Snatch + Snatch
PrimusFit – Fri, Jun 7
Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Snatch + Snatch Start at Empty Bar
PrimusFit – Thu, Jun 6
Primus Fitness – PrimusFit WOD For Time – 38 Min Cap 400m Run 10 Power
Spartan Lite – Wed, Jun 5
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 10 Strict Press + Split
PrimusFit – Wed, Jun 5
Primus Fitness – PrimusFit WOD For Time: 1,000m row 36 dumbbell front rack lunges (50/35)
PrimusFit – Tue, Jun 4
Primus Fitness – PrimusFit WOD “HAVANA” AMRAP 25 with a partner: 150 Double Unders 50
Spartan Lite – Mon, Jun 3
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM 10 Power Clean + Clean
PrimusFit – Mon, Jun 3
Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Clean + Clean Start at Empty Bar
PrimusFit – Sat, Jun 1
Primus Fitness – PrimusFit WOD For Time: Teams of 3 Buy In: 1000m Team Run
Spartan Lite – Fri, May 31
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Deadlift 4 x 6 @ 70%
PrimusFit – Thu, May 30
Primus Fitness – PrimusFit WOD AMRAP 30 -5 Tire Flips -50 Hammer Strikes -20 RKBS
PrimusFit – Wed, May 29
Primus Fitness – PrimusFit Weightlifting Press – Bench or Overhead 4 x 6 @ 70%
Spartan Lite – Wed, May 29
Primus Fitness – Spartan Lite Warm Up Weightlifting Press – Bench or Overhead 4 x
PrimusFit – Tue, May 28
Primus Fitness – PrimusFit WOD Teams of 2 2 Rounds: AMRAP 7 – 500/400m Row
PrimusFit – Mon, May 27
Primus Fitness – PrimusFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300
PrimusFit – Sat, May 25
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go AMRAP
Spartan Lite – Fri, May 24
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting EMOM 10 Bear Crawl
PrimusFit – Fri, May 24
Primus Fitness – PrimusFit METCON On a Running Clock: 0:00-5:00 800m Run 5:00-8:00 400m Run
PrimusFit – Thu, May 23
Primus Fitness – PrimusFit WOD Conditioning 2 Rounds: 0:00-5:00 800m Run 5:00-8:00 400m Run 8:00-10:00
Spartan Lite – Wed, May 22
Primus Fitness – Spartan Lite View Public Whiteboard EMOM For Quality EMOM 12: 1. 15
PrimusFit – Tue, May 21
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go AMRAP
Spartan Lite – Mon, May 20
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Murph Break 400m Run 2 Rounds
PrimusFit – Mon, May 20
Primus Fitness – PrimusFit WOD 4 Rounds For Time: -25 Wall Balls (20/14) -15 Pushups
Spartan Lite – Fri, May 17
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Deadlift Warm Up to
PrimusFit – Fri, May 17
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift Warm Up to 80% of 1RM 3
Spartan Lite – Thu, May 16
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up WOD Half Murph 800m Run
PrimusFit – Thu, May 16
Primus Fitness – PrimusFit Warm Up WOD Half Murph 800m Run 50 Pull ups 100
Spartan Lite – Wed, May 15
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Bench Press 3 x
PrimusFit – Wed, May 15
Primus Fitness – PrimusFit Warm Up Weightlifting Press WOD 5 RFT 400m Run 10 Power
Spartan Lite – Tue, May 14
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up WOD Teams of 2 Split
PrimusFit – Tue, May 14
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 Split Reps For Time
Spartan Lite – Mon, May 13
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Squat WOD AMRAP 18
PrimusFit – Sat, May 11
Primus Fitness – PrimusFit 9am WOD Log PT (Use Punching Bag) Teams of 3 (or
Spartan Lite – Fri, May 10
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Overhead Squat 4 x
Spartan Lite – Thu, May 9
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up WOD Stat Check #2 For
PrimusFit – Thu, May 9
Primus Fitness – PrimusFit Warm Up WOD Stat Check #2 For Time 1 Mile Run
Spartan Lite – Wed, May 8
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Optional Deadlift 5 x
PrimusFit – Wed, May 8
Primus Fitness – PrimusFit Weightlifting WOD Stat Check #1 EMOM 5 10 Pull Ups Rest