Workout, Happening, and Updates at TRXN

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Back Squat 4 x 8 @

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squat 4 x 8 @ 75% WOD

Primus Fitness – PrimusFit WOD Teams of 3 (split reps) Team buy-in: 99 American kettlebell

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 70% WOD

Primus Fitness – PrimusFit WOD “Under Siege” WOD – 9 minute cap 2 rounds of

Primus Fitness – PrimusFit WOD 12 min Skillz EMOM 10 dips + 10 sit-ups 5

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press Use your OHP 1RM Bench –

Primus Fitness – PrimusFit WOD WOD – 22 min cap 21-15-9 Box jumps American KB

Primus Fitness – PrimusFit WOD Partner WOD (split reps, u-go-I-go) 2 rounds 800m row 50

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Back Squat 4 x 8 @

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squat 4 x 8 @ 70% of

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of

Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of 1RM

Primus Fitness – PrimusFit WOD 1k run 100m KB farmers carry (53/25) 50 box step-ups

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 3 x 8 @ 80@ of

Primus Fitness – PrimusFit WOD 8 rounds – 14 min cap 5 pull-ups 5 front

Primus Fitness – PrimusFit WOD Warm-up: Partners sled push 2 x 100m each (empty) Warm-up

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat 3 x 8 @ 70%

Primus Fitness – PrimusFit Weightlifting Low Bar Squat 3 x 8 @ 70% of 1RM

Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-go) 90 wall balls 1000m

Primus Fitness – PrimusFit Weightlifting Sumo Deadlift Using 60% of Deadlift 1RM 3 sets of

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift Using 60% of Deadlift 1RM 3

Primus Fitness – PrimusFit WOD Buy in: 6 Wall Walks Directly into: 20-15-10 Toes to

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press Using 80% of OHP 1RM 3

Primus Fitness – PrimusFit Weightlifting Bench Press Using 80% of OHP 1RM 3 sets of

Primus Fitness – PrimusFit WOD Halloween WOD (you-go-I-go, split reps) “THE DEVIL’S GONE PRIMUS” Partner

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat Using 60% of 1RM for

Primus Fitness – PrimusFit Warm-up Weightlifting Low Bar Squat Using 60% of 1RM for High

Primus Fitness – PrimusFit WOD WOD Teams of 3 – (U-go-I-go) 1800 meter team row

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift Intro/Practice WOD 3 Rounds of 3

Primus Fitness – PrimusFit Weightlifting Sumo Deadlift Intro/Practice 20-25 Min WOD 3 Rounds of 3

Primus Fitness – PrimusFit WOD 12 minute skills EMOM Min 1: 8-10 Toes to Bar

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press Intro/Pracitce 20-25 Min WOD AMRAP 20

Primus Fitness – PrimusFit Weightlifting Bench Press Intro/Practice 20-25 Min WOD 3 x 3 minute

Primus Fitness – PrimusFit WOD Teams of 2 – 35 min cap (YGIG, split reps)

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat Intro/Practice 20-25 Min WOD 3

Primus Fitness – PrimusFit Weightlifting Low Bar Squat Intro/Practice 20-25 Min WOD AMRAP 20 500m

Primus Fitness – PrimusFit WOD Teams of 3 – 1500m Row 2 Rounds: (Split Reps,

Primus Fitness – PrimusFit WOD Teams of 3 – 1500m Row 2 Rounds: (Split Reps,

Primus Fitness – Spartan Lite Warm-up Weightlifting Overhead Squat 1 Rep Max Attempt WOD 5

Primus Fitness – PrimusFit OLY Overhead Squat 1RM WOD 5 RFT: – 15/12 Cal Bike

Primus Fitness – PrimusFit Skill Pull Up/Muscle Up Practice: – Banded Kipping – Unbanded Kipping

Primus Fitness – Spartan Lite Warm-up Weightlifting Power Clean and Jerk 1 Rep Max Attempt

Primus Fitness – PrimusFit OLY Clean & Jerk- 1RM WOD On a 15’ Clock: –

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps 10′ AMRAP: Buy In: 1000/800m

Primus Fitness – Spartan Lite Warm-up Weightlifting Power Snatch 1 Rep Max Attempt WOD EMOM

Primus Fitness – PrimusFit OLY Snatch 1RM * Record PRs on Board!* WOD 5 RFT:

Primus Fitness – PrimusFit WOD Teams of 3 Part 1: (7min Cap) – 200m Run

Primus Fitness – Spartan Lite Warm-up Weightlifting Overhead Squat 3 x 1 @ 95% WOD

Primus Fitness – PrimusFit OLY Overhead Squat 3 x 1 @ 95% WOD 10 RFT:

Primus Fitness – PrimusFit WOD Buy In: 40/32 Cal Bike then 1 Round of: –

Primus Fitness – Spartan Lite Warm-up Weightlifting Power Clean & Jerk 3 x 1 @

Primus Fitness – PrimusFit OLY Clean 3 x 1 @ 95% WOD For Time: 100-80-60-40-20

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps On a 35’ Clock: –

Primus Fitness – Spartan Lite Warm-up Weightlifting Power Snatch 3 x 1 @ 95% WOD

Primus Fitness – PrimusFit OLY Snatch 3 x 1 @ 95% WOD 5′ AMRAP: –

Primus Fitness – PrimusFit Warm-up Saturdays are for the Girls (Time) Teams of 3 1000m

Primus Fitness – Spartan Lite Warm-up Weightlifting Overhead Squat 3 x 3 @ 90% WOD

Primus Fitness – PrimusFit OLY Overhead Squat 3 x 3 @ 90% WOD 10 Rounds

Primus Fitness – PrimusFit Warm-up WOD Teddy Bear 2 Rounds For Time – Second Round

Primus Fitness – Spartan Lite Warm-up Weightlifting Power Clea n 3 x 3 @ 90%

Primus Fitness – PrimusFit OLY Clean 3 x 3 @ 90% WOD TV Remote AMRAP

Primus Fitness – PrimusFit Warm-up Dirt Teams of 2 Split Reps 1000m Row (Split) 100

Primus Fitness – Spartan Lite Warm-up Weightlifting Power Snatch 3 x 3 @ 90% WOD

Primus Fitness – PrimusFit OLY Snatch 3 x 3 @ 90% WOD Arm Rest 3

Primus Fitness – PrimusFit Warm-up WOD Tortilla For Time Teams of 3 Split Reps 800m

Primus Fitness – Spartan Lite Warm-up Weightlifting Overhead Squat 3 x 5 @ 85% WOD

Primus Fitness – PrimusFit OLY Overhead Squat 3 x 5 @ 85% WOD Peanut Butter

Primus Fitness – PrimusFit Warm-up WOD Applesauce For Time 1000m Run 1000m Row 1000m Bike

Primus Fitness – Spartan Lite Warm-up Weightlifting Power Clean 3 x 5 @ 85% WOD

Primus Fitness – PrimusFit Warm-up OLY Clean 3 x 5 @ 85% WOD Squash 10

Primus Fitness – PrimusFit Warm-up WOD Spinach Teams of 2 Split Reps 1000m Row 20

Primus Fitness – Spartan Lite Warm-up Weightlifting Power Snatch 3 x 5 @ 85% WOD

Primus Fitness – PrimusFit Warm-up OLY Snatch 3 x 5 @ 85% WOD Peaches For

Primus Fitness – PrimusFit WOD Teams of 3 (u-go-I-go) 100 cal bike * Team accumulates

Primus Fitness – Spartan Lite Warm-up Weightlifting Overhead Squat 5 x 5 @ 70% WOD

Primus Fitness – PrimusFit OLY Overhead Squat 5 x 5 @ 80% WOD Buy-in: 30/25

Primus Fitness – PrimusFit WOD 2 rounds of 80 box step-ups 15 tire flips 30m

Primus Fitness – Spartan Lite Warm-up Weightlifting WOD AMRAP 22 Teams of 2 Buy In

Primus Fitness – PrimusFit OLY Clean 5 x 5 @ 80% WOD Conditioning: 10 rounds

Primus Fitness – PrimusFit WOD 9’ dynamic warmup EMOM – 3 sets of the following

Primus Fitness – Spartan Lite Warm-up Weightlifting Power Snatch 5 x 5 @ 80% WOD

Primus Fitness – PrimusFit OLY Snatch 5 x 5 @ 80% WOD 3 rounds –

Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-I-go) 1600m team row 45

Primus Fitness – Spartan Lite Warm-up Weightlifting Every 90 seconds x 8 rounds 1 complex

Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: –

Primus Fitness – PrimusFit WOD 50 lunges 50 v-ups 30 cal row 4 rounds of

Primus Fitness – Spartan Lite Warm-up Weightlifting Every 90 seconds x 8 rounds 1 complex

Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: –

Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go) 400m sandbag + hammer carry