Workout, Happening, and Updates at TRXN

Primus Fitness – PrimusFit WOD Partners WOD (split reps, U-go-I-go except farmers carry) 30’ AMRAP

Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 80% Clean 5 x 1

Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 80% Power

Primus Fitness – PrimusFit Weightlifting Hang Snatch 5 x 3 @ 70% Snatch 3 x

Primus Fitness – Spartan Lite Warm Up Weightlifting Power Snatch 10 x 1 @ 80%

Primus Fitness – PrimusFit WOD 120 Air Squat 60 American KB Swings 40 Push Up

Primus Fitness – Spartan Lite Warm Up Weightlifting Push Jerk 10 x 1 @ 80%

Primus Fitness – PrimusFit WOD CrossFit Open 20.2 20 Minute AMRAP Rx version: 4 dumbbell

Primus Fitness – PrimusFit WOD Teams of 2 (split reps, u-go-I-go) Round 1 Partner 1:

Primus Fitness – PrimusFit Weightlifting Cleans Block/Box Cleans 10 x 1 @ 85%

Primus Fitness – Spartan Lite Warm Up Weightlifting Power Cleans 10 x 1 @ 80%

Primus Fitness – PrimusFit WOD Teams of 3 (u-go-I-go, split reps) Buy-in: Teams start behind

Primus Fitness – Spartan Lite Warm Up Weightlifting Snatch Hang Power Snatch 5 x 3

Primus Fitness – PrimusFit WOD 4 Minute AMRAP 6 box jump overs 6 toes to

Primus Fitness – PrimusFit Wod Extended warmup for Open 16.4 Steady pace 12 minute EMOM

Primus Fitness – PrimusFit Wod 21-15-9 Hand release push ups Hang power cleans Into 15-12-9

Primus Fitness – Spartan Lite Warm Up Weightlifting Strict Press 5 x 5 @ 80%

Primus Fitness – PrimusFit Wod Teams of 2 Buy in – (split reps) 40 Burpee

Primus Fitness – PrimusFit Weightlifting Cleans Hang Clean – 70% 5 x 3 Full Clean

Primus Fitness – Spartan Lite Warm Up Weightlifting Cleans Hang Power Clean – 70% 5

Primus Fitness – PrimusFit WOD Buy In: Relay Style 9 RDS (3/ea) – 3 Tire

Primus Fitness – Spartan Lite Warm Up Weightlifting Block/Box Power Snatch 60% of 1RM 20

Primus Fitness – PrimusFit WOD Open 19.1 15’ AMRAP: -19 Wall Balls (20/14) -19 Cal

Primus Fitness – PrimusFit Skill 10-15 Double Under Practice () WOD 6×4’ Rounds 2’ Rest

Primus Fitness – Spartan Lite Warm Up Weightlifting Jerks Rack Jerks 20 Min WOD Teams

Primus Fitness – PrimusFit WOD Open 19.1 15’ AMRAP: -19 Wall Balls (20/14) -19 Cal

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You go I Go Buy

Primus Fitness – Spartan Lite Warm Up Weightlifting Cleans 15 Minutes 3 Step Partials WOD

Primus Fitness – PrimusFit WOD 10’ AMRAP -4 HSPU -8 Situps -10 Front Rack Lunges

Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go -2100m

Primus Fitness – Spartan Lite Warm Up Weightlifting Snatch 5 x 5 @ 50% WOD

Primus Fitness – PrimusFit Weightlifting Snatch 5 x 5 @ 50% WOD 14’ AMRAP: Deadlift

Primus Fitness – PrimusFit OLY 9’ EMOM Build to a Heavy Complex of: -1 Hang

Primus Fitness – Spartan Lite Warm Up Weightlifting Jerk – Split & Power 5 x

Primus Fitness – PrimusFit WOD 5 RFT: -12 Hang DB Snatch (50/35) -48ft Racked DB

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps Buy In: 12 Tire Flips

Primus Fitness – Spartan Lite Warm Up Weightlifting Cleans 5 x 5 @ 50% WOD

Primus Fitness – PrimusFit WOD 18’ AMRAP: -500/400m Row -15 Box Jump Overs (24/20) -12

Primus Fitness – PrimusFit Warm Up WOD To WOD or not to WOD, that is

Primus Fitness – PrimusFit Weightlifting Sumo Deadlift 1 RM Test WOD Thou and I are

Primus Fitness – PrimusFit Warm Up WOD Maui is Beautiful For Time 1000m Hammer Run

Primus Fitness – Spartan Lite Warm Up Weightlifting Bench Press 1RM Test WOD Though she

Primus Fitness – PrimusFit Weightlifting Bench Press 1 RM Test WOD Though she be little,

Primus Fitness – PrimusFit Warm Up WOD Jesters do Oft prove Prophets

Primus Fitness – Spartan Lite Warm Up Weightlifting Low Bar Back Squat 1RM Test WOD

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squat 1RM Test WOD The Portrait of

Primus Fitness – PrimusFit Warm Up WOD Put Money in Thy Purse Teams of 3/

Primus Fitness – PrimusFit Wod 12 Days of Christmas 1 Sumo Deadlift High-Pull 2 Snatches

Primus Fitness – Spartan Lite Warm Up Weightlifting Sumo Deadlift 4 x 6 @ 85%

Primus Fitness – PrimusFit Wod 4 Rounds for Time Buy-in: 20 cal bike 25 Double

Primus Fitness – PrimusFit Wod 800m run 2 rounds of 24 KB deadlifts 24 goblet

Primus Fitness – Spartan Lite Warm Up Weightlifting Bench Press 4 x 6 @ 85%

Primus Fitness – PrimusFit Wod 5 Rounds 2 Minutes On, 1 Minute Off of: AMRAP

Primus Fitness – PrimusFit WOD Teams of 2 (split reps, u-go-I-go) 2 Rounds – 40

Primus Fitness – PrimusFit Wod 18 min cap Buy in: 30 Wall Balls (20/14) 4

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat 4 x 6 @ 85%

Primus Fitness – PrimusFit WOD Teams Of 3 Split Reps You Go I Go Buy

Primus Fitness – PrimusFit Weightlifting Sumo Deadlift -4×6 @ 80% WOD 18’ AMRAP: – 20

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 4 x 6 @ 80% WOD

Primus Fitness – PrimusFit HERO WOD “Coffland” For Time: – 6 Minute Hang Hold (Cumulative)

Primus Fitness – PrimusFit Weightlifting WOD 5×3’ Rounds Rest 1’ Between Rounds -8/6 Cal Bike

Primus Fitness – Spartan Lite Warm-up Weightlifting WOD AMRAP 22

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps 30’ AMRAP Buy In: P1-

Primus Fitness – Spartan Lite Warm Up Weightlifting Low Bar Squat 4 x 6 @

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squats 4×6 @ 80% WOD “Annie” For

Primus Fitness – PrimusFit Weightlifting WOD “Annie” For Time: 50-40-30-20-10 -Double Unders -Sit Ups

Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go Buy

Primus Fitness – Spartan Lite Warm Up Weightlifting Sumo Deadlift 4 x 6 @ 80%

Primus Fitness – PrimusFit Weightlifting Sumo Deadlift 4×6 @80% Wod 14′ AMRAP: – 14 WallBalls

Primus Fitness – PrimusFit WOD Chipper -2K Row -60 Pushups -60 Box Jumps (24/20) -20

Primus Fitness – Spartan Lite Warm-up Weightlifting WOD

Primus Fitness – PrimusFit Weightlifting Bench Press 4×6 @ 80% WOD 5 RFT: -20/16 Cal

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You-Go-I-Go 12′ AMRAP: – 12

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Back Squats 4×6 @ 80% WOD

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squats 4×6 @ 80% WOD 21-18-15-9-6 –

Primus Fitness – PrimusFit Warm-up Saturday WOD Baby its Warm Outside Teams of 3 For

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD

Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD WOD’s

Primus Fitness – PrimusFit Warm-up WOD

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 8 @ 75% WOD

Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 8 @ 75% WOD 3 Rounds

Primus Fitness – PrimusFit Warm-up WOD

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat 4 x 8 @ 75%

Primus Fitness – PrimusFit Weightlifting Low Bar Squat 4 x 8 @ 75% WOD AMRAP

Primus Fitness – PrimusFit Warm-up Saturday WOD

Primus Fitness – PrimusFit Closed Go Run or something, I don’t know.

Primus Fitness – PrimusFit Warm-up WOD Turkey Trot

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 8 @ 70% WOD

Primus Fitness – PrimusFit Weightlifting WOD Chicken Turkeys Rabbit YOU NAME IT!

Primus Fitness – PrimusFit Warm-up WOD Lamb Rams Hogs Maws Teams of 2 AMRAP 25