Workout, Happening, and Updates at TRXN

Primus Fitness – PrimusFit Weightlifting Clean Familiarization WOD 5 Rounds – 18 Minute Cap 20

Primus Fitness – PrimusFit Metcon (No Measure) Teams of 3 Buy-in: 30 team linked arm

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Deload Deadlift 5 x 5 @

Primus Fitness – PrimusFit Weightlifting Deload Deadlift 5 x 5 @ 50% WOD 3 RFT:

Primus Fitness – PrimusFit WOD – 800m Run – 200m Sled Push (2/1) – 5

Primus Fitness – Spartan Lite Warm Up Weightlifting Deload Press 5 x 5 @ 50%

Primus Fitness – PrimusFit Weightlifting Press Deload 5 x 5 @ 50% WOD RX AMRAP

Primus Fitness – PrimusFit WOD Partner WOD Split Reps AMRAP 20: – 6 Power Cleans

Primus Fitness – Spartan Lite Warm Up Weightlifting Deload Squat 5 x 5 @ 50%

Primus Fitness – PrimusFit Weightlifting Deload Squat 5 x 5 @ 50% WOD (Time) RX

Primus Fitness – PrimusFit WOD 35 Min AMRAP Buy in:9 rounds, 3 Rounds each, Relay

Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 1RM WOD 15 Min AMRAP: –

Primus Fitness – PrimusFit Weightlifting Deadlift- 1RM WOD 15 Min AMRAP: – 5 Pull-ups –

Primus Fitness – PrimusFit 12 Min EMOM/Warmup 1. 5 Pushups + 10 Air Squats +

Primus Fitness – Spartan Lite Warm Up Weightlifting Press 1RM WOD The Rain of Pain

Primus Fitness – PrimusFit Weightlifting Press- 1RM WOD Tabata 4 min on: 1 min off

Primus Fitness – PrimusFit WOD Metcon Split reps You go I go -100 Sit Ups

Primus Fitness – Spartan Lite Warm Up Weightlifting Test – Squat 1RM WOD Phone It

Primus Fitness – PrimusFit Weightlifting Squats- 1RM WOD For Time: – 50/40 Cal Bike –

Primus Fitness – PrimusFit 9am WOD Teams of 3 – 400m Team Equipment Carry (All

Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 1 @ 95% WOD

Primus Fitness – PrimusFit WOD Deadlifts 3×1 @ 95% OLY lifting 12 Mins to Build

Primus Fitness – PrimusFit Skill 8-10 min Rope Climb Progression/Practice WOD 2 Rounds For Time:

Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 1 @ 95% WOD

Primus Fitness – PrimusFit Weightlifting Press 3×1 @ 95% WOD 18 Min AMRAP: – 10

Primus Fitness – PrimusFit Skill – T2B Progression/Practice WOD Teams of 2 Split Reps You

Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 1 @ 95% WOD

Primus Fitness – PrimusFit Weightlifting Squat 3×1 @95% WOD 5 RFT: – 200m Run –

Primus Fitness – PrimusFit Warm Up WOD Teams of 3 For Time Split Reps 3000m

Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 90% WOD

Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift 3 x 3 @ 90% WOD Easy

Primus Fitness – PrimusFit Warm Up WOD For Time 30 Cal Row 50 Walking Lunge

Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 90% WOD

Primus Fitness – PrimusFit Warm Up Weightlifting Press 3 x 3 @ 90% WOD 4

Primus Fitness – PrimusFit Warm Up WOD Teams of 2 For Time YGIG Complete 100

Primus Fitness – PrimusFit Warm Up Weightlifting Squat 3 x 3 @ 90% WOD AMRAP

Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 90% WOD

Primus Fitness – PrimusFit WOD Teams of 3 (split reps) Team buy-in: 100 burpees Then

Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 85% WOD

Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift 3 x 3 @ 85% WOD 12

Primus Fitness – PrimusFit Warm Up WOD For Time 4k Your Way 1000m Run 5

Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 85% Press

Primus Fitness – PrimusFit Warm Up Weightlifting Squat 3 x 3 @ 85% Press 3

Primus Fitness – PrimusFit Warm Up WOD AMRAP 30 Teams of 2 800m Run Together

Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 5 @ 85% WOD

Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 5 @ 85% WOD “Little Ugly” 2

Primus Fitness – PrimusFit WOD 8 min EMOM Split jerks from rack 1-6 – 2

Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 5 @ 85% WOD

Primus Fitness – PrimusFit Weightlifting Press 3 x 5 @ 85% WOD 12 min skills

Primus Fitness – PrimusFit WOD Partners WOD – Split reps, u-go-I-go 1000m row 80 AKB

Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 85% WOD

Primus Fitness – PrimusFit Weightlifting Squat 3 x 5 @ 85% WOD 10 min AMRAP

Primus Fitness – PrimusFit WOD Teams of 3 – “Cowboy Up” Buy-in: 25 linked arm

Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 5 x 5 @ 80% WOD

Primus Fitness – PrimusFit Weightlifting Deadlift 5 x 5 @ 80% WOD 16 minweight lifting

Primus Fitness – PrimusFit WOD Dynamic warm-up – EMOM 9 100m run 20 air squats

Primus Fitness – Spartan Lite Warm Up Weightlifting Press 5 x 5 @ 80% WOD

Primus Fitness – PrimusFit Weightlifting Press 5 x 5 @ 80% WOD WOD – 14

Primus Fitness – PrimusFit WOD Mom’s WOD – Partners, split reps, u-go-I-go “First Trimester” 1000m

Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 5 x 5 @ 80% WOD

Primus Fitness – PrimusFit Weightlifting Squat 5 x 5 @ 80% WOD Conditioning WOD –

Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I go –

Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 4 x 6 @ 80% WOD

Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 80% WOD 10 Rounds for

Primus Fitness – PrimusFit Wod For Time – 30 min cap 10 min EMOM 1-7

Primus Fitness – Spartan Lite Warm Up Weightlifting Press 4 x 6 @ 80% WOD

Primus Fitness – PrimusFit Weightlifting Press 4 x 6 @ 80% WOD AMRAP 15 50

Primus Fitness – PrimusFit WOD Partner WOD – AMRAP 18 Minutes Partner 1: 4 Barbell

Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 4 x 6 @ 80% WOD

Primus Fitness – PrimusFit Weightlifting Squat 4 x 6 @ 80% WOD 3 Rounds for

Primus Fitness – PrimusFit WOD Teams of 3 Three stations where partners rotate through the

Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 75% WOD 3 minutes on

Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 4 x 6 @ 75% WOD

Primus Fitness – PrimusFit WOD 10 min EMOM – Murph training (Cindy RD each minute)

Primus Fitness – Spartan Lite Warm Up Weightlifting Press 4 x 6 @ 75% WOD

Primus Fitness – PrimusFit Weightlifting Press 4 x 6 @ 75% WOD 21-15-9 Hang Power

Primus Fitness – PrimusFit Wod Three 10 minute AMRAPs where one partner works at a

Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 4 x 6 @ 75% WOD

Primus Fitness – PrimusFit Weightlifting Squat 4 x 6 @ 75% WOD EMOM 20 Minute

Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You go I go –

Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 8 @ 75% WOD

Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 8 @ 75% WOD Four rounds for

Primus Fitness – PrimusFit Core Work Tabata 45s work: 15s Rest x 3rounds – Mountain

Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 8 @ 75% WOD

Primus Fitness – PrimusFit Weightlifting Press 3 x 8 @ 75% WOD 20 Min EMOM:

Primus Fitness – PrimusFit Skill Handstand Push-ups progressions/practice WOD Teams of 2 Split Reps 30

Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 8 @ 75% WOD

Primus Fitness – PrimusFit Weightlifting Squat 3 x 8 @ 75% WOD Rounds For Time:

Primus Fitness – PrimusFit Saturday WOD Teams of 3 Split Reps (except relay) – 100m

Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 4 x 8 @ 70% WOD